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The Five Side-effects of Kindness
This Book Will Make You Feel Better, Be Happier & Live Longer
Sinopsis
Scientific evidence has proven the power of kindness to change the brain, impact the heart and immune system, and even be an antidote to depression.
Were actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When were kind, our bodies are healthiest.
In his down-to-earth and accessible style, David shares how:
• Kindness makes us happier
• Kindness improves relationships
• Kindness is good for the heart
• Kindness slows ageing
• Kindness is contagious
There’s a chapter dedicated to each of these side effects in turn, in which you’ll learn about how and why it happens, the science that proves it, how it plays out in our lives and how it affects children, adults and older people. Along the way, there are also a few stories of acts of kindness performed by ordinary people and 50 suggestions for acts of kindness you can do yourself.
Reading these stories will nourish your soul and leave you with renewed optimism for the future. The Five Side-effects of Kindness will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.
Were actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When were kind, our bodies are healthiest.
In his down-to-earth and accessible style, David shares how:
• Kindness makes us happier
• Kindness improves relationships
• Kindness is good for the heart
• Kindness slows ageing
• Kindness is contagious
There’s a chapter dedicated to each of these side effects in turn, in which you’ll learn about how and why it happens, the science that proves it, how it plays out in our lives and how it affects children, adults and older people. Along the way, there are also a few stories of acts of kindness performed by ordinary people and 50 suggestions for acts of kindness you can do yourself.
Reading these stories will nourish your soul and leave you with renewed optimism for the future. The Five Side-effects of Kindness will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Una invitación a plantearnos la vida que llevamos.
¿Por qué cuando aparentemente tenemos tanto nos sentimos tan vacíos? ¿Qué nos lleva a la soledad justamente cuando vivimos en un mundo hiperconectado? ¿Qué pasa cuando crecemos sin valores espirituales? ¿Por qué el suicidio es la causa número uno de muerte entre los jóvenes? Vivimos más años que nunca, pero cada vez más personas —especialmente jóvenes— sienten que la vida carece de sentido.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Hay House Uk
ISBN: 9781781808856
Idioma: Inglés
Fecha de lanzamiento: 07/02/2017
Especificaciones del producto
Recibe novedades de David R. Hamilton directamente en tu email
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