David R. Hamilton

Kindfulness: é como a mindfulness, só que melhor, porque não lhe faz bem só a si, mas a todos os seres com quem se cruzar. É um método para descobrir e ativar o potencial que todos temos de ser boas

. Una guía de autoayuda sencilla y accesible para ganar seguridad y confianza en uno mismo. . El autor entrelaza anécdotas de su propia vida, explicaciones teóricas y ejercicios prácticos ideados par

Have you ever wondered why things happen the way they do? Whether some things are just meant to be? Or what role your free will plays in creating your destiny? These are questions we all ask ourselves, but its hard to get past conjecture or gut feeling to find any definitive answers. Now, in this ground-breaking book, David Hamilton looks at hard scientific evidence to bring us closer to understanding the balance between the forces of destiny and the power of free will.Exploring new, cutting-edge scientific research into the nature of time, and drawing on fields such as quantum physics, epigenetics, solar cycles and even reports of near-death experiences, David explores how, rather than being a question of one versus the other, destiny and free will can in fact work simultaneously in his fascinating new theory, The Tree of Probable Life. He shows how, ultimately, we create many of the conditions of our own lives and offers powerful yet practical principles that can bring amazing results.

This book should be the thought for the day every single day.Dr. Julie Smith, Sunday Times bestselling authorFar from being fluffy sentiments, acts of kindness whether given, received or witnessed are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul, kindness isnt just a feel-good notion its a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic Arent I wonderful kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be someone else to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you:· Increase your own level of self-worth· Connect powerfully with your authentic self· Attain a greater sense of happiness and general wellbeing· Create stronger and more real connections with others

When pharmaceutical scientist David R. Hamilton, Ph.D., observed the results of tests on new drugs, he noticed that patients receiving control placebo pills reported the same level of improvement as those receiving the actual drug.Seeing this result repeat itself time and time again, he became fascinated by the mind-body connection and started to research the work of scientists, mystics, and healers working in this field. The result is this groundbreaking book, in which Hamilton explains how the mind and emotions can influence the well-being of your body and even the structure of your DNA. Youll learn about: · the physical impact of meditation· why sending healing thoughts to a person in need is so beneficial· the power of love and its impact on body cells· all the many ways in which your thoughts affect you

This book will teach you that healing by thought alone is not only possible, but it is a reality. - Dr Joe Dispenza, New York Times bestselling author of Becoming SupernaturalThere is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body.This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness.In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

Wouldnt it be great if instead of catching a nasty cold, we could catch our friends good mood, or our colleagues healthy habits? You dont need to be on the Internet to be connected. We are all part of interconnected networks, whether were aware of it or not. Everything you think, say and do can be felt by people on the other side of the world. The Contagious Power of Thinking provides astonishing scientific evidence to show how habits, attitudes, emotions and even kindness spread rapidly outwards from person to person through personal contact. Learn the fascinating facts behind: how infants feel their mothers emotions how more than 25% of your happiness is due to the happiness of your friends how your brain reads the emotions of others and reproduces the feeling in you and how your best friends sisters hairdresser can make you fat!In this book, David Hamilton explores the amazing implications of this phenomenon and suggests that a small group of committed people really can change the world.

Scientific evidence has proven the power of kindness to change the brain, impact the heart and immune system, and even be an antidote to depression. Were actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When were kind, our bodies are healthiest. In his down-to-earth and accessible style, David shares how: Kindness makes us happier Kindness improves relationships Kindness is good for the heart Kindness slows ageing Kindness is contagious Theres a chapter dedicated to each of these side effects in turn, in which youll learn about how and why it happens, the science that proves it, how it plays out in our lives and how it affects children, adults and older people. Along the way, there are also a few stories of acts of kindness performed by ordinary people and 50 suggestions for acts of kindness you can do yourself.Reading these stories will nourish your soul and leave you with renewed optimism for the future. The Five Side-effects of Kindness will help you see the many ways in which giving your time, energy and love to another could transform your health and your whole world.

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective?Alternative therapies, healing modalities, and spiritual practices are often referred to as woo-woo, - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.Youll discover:· The science behind some of todays most popular alternative practices· How your thoughts, emotions, and beliefs have healing power· The benefits of nature and a holistic approach to healing· A fascinating link between consciousness and human connection· The relationship between suppressed emotions and diseaseThe ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too.Its time to embrace the truth: That woo-woo really does work.

• Una guía de autoayuda sencilla y accesible para ganar seguridad y confianza en uno mismo.• El autor entrelaza anécdotas de su propia vida, explicaciones teóricas y ejercicios prácticos ideados para

Lejos de ser sentimientos superficiales, los actos de amabilidad (tanto si se dan como si se reciben o simplemente se presencian), son un poderoso elixir que tiene un impacto profundo y duradero en nuestra salud mental y fisica.Desde aumentar la alegria hasta apaciguar la mente, la amabilidad no es una simple sensacion de bienestar, sino una autentica fuerza motriz. Relaja el sistema nervioso, disminuye la presion arterial, reduce la inflamacion e incluso puede ralentizar el envejecimiento a nivel genetico.Este libro sirve como un faro, instandote a derrochar amabilidad a tu alrededor. Porque en un mundo donde reina la apatia, comprometerse con las cosas es un acto revolucionario. Y cuando lo hacemos, no solo nos enriquecemos nosotros: tambien llevamos alegria a nuestras comunidades y al resto del mundo.

Este libro debería ser el pensamiento del día todos los días».Dra. Julie Smith, autora del bestseller del Sunday TimesLejos de ser meros sentimientos, los actos de bondad ya sean dados, recibidos o p

La ansiedad, el estres, la fatiga crónica y la depresión afectan a la vida de millones de personas. Pero existe una cura eficaz contra esas enfermedades que es gratuita, se multiplica cuanto más la compartes y ademas proviene de ti: la amabilidad. Con pequeños ejercicios cotidianos, consejos practicos y un gran sentido del humor, el especialista en bioquimica David Hamilton demuestra las propiedades de la amabilidad y sus efectos en el sistema nervioso de nuestro cuerpo. El resultado es sencillo: cuando somos amables nos sentimos mas felices y nuestro cuerpo esta mas sano y rejuvenecido.

. Una guía de autoayuda sencilla y accesible para ganar seguridad y confianza en uno mismo. . El autor entrelaza anécdotas de su propia vida, explicaciones teóricas y ejercicios prácticos ideados par