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The Portable Personal Trainer
100 Ways to Energize Your Workouts and Bring Out the Athlete in You
Por Eric Harr
Sinopsis
Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
•See each workout as a celebration and an opportunity for personal growth (#5).
•Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
•Learn why morning workouts are best–and its not just because you’ll burn more body fat (#35)
•Experience the power of a “breakthrough session” in your training program (#60).
•Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91).
•Put less effort into your workout for world-class results (#73).
•Let go of your ego and rely on your inner strength and confidence (#84).
Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
•See each workout as a celebration and an opportunity for personal growth (#5).
•Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
•Learn why morning workouts are best–and its not just because you’ll burn more body fat (#35)
•Experience the power of a “breakthrough session” in your training program (#60).
•Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91).
•Put less effort into your workout for world-class results (#73).
•Let go of your ego and rely on your inner strength and confidence (#84).
Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Una invitación a plantearnos la vida que llevamos.
¿Por qué cuando aparentemente tenemos tanto nos sentimos tan vacíos? ¿Qué nos lleva a la soledad justamente cuando vivimos en un mundo hiperconectado? ¿Qué pasa cuando crecemos sin valores espirituales? ¿Por qué el suicidio es la causa número uno de muerte entre los jóvenes? Vivimos más años que nunca, pero cada vez más personas —especialmente jóvenes— sienten que la vida carece de sentido.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Harmony
ISBN: 9780767909457
Idioma: Inglés
Fecha de lanzamiento: 15/10/2001
Especificaciones del producto
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