eBook INGLÉS EPUB con DRM
Ultimate Olympic Weightlifting
A Complete Guide to Barbell Lifts—from Beginner to Gold Medal
Por Dave Randolph
Sinopsis
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
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Ficha Técnica
Editorial: Ulysses Press
ISBN: 9781612434667
Idioma: Inglés
Fecha de lanzamiento: 07/07/2015
Especificaciones del producto
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