Your Brain at Work
Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
Sinopsis
In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday. This fascinating book uses their story to reveal, through grounded brain science, how we can better organize, prioritize, and process our daily lives for improved productivity. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.
This guide to peak mental performance translates complex neuroscience into practical strategies for your workday:
Overcoming Distraction: Learn why your brain is so easily distracted and discover concrete methods to regain control of your attention, manage your morning email overwhelm, and finally get things done. Working Smarter: Understand the biological limits of your brain’s performance and find out how to prioritize, sequence tasks, and make better decisions all day long. Emotional Regulation: Find out why you get derailed by drama and uncertainty, and apply simple, brain-based techniques to stay cool under pressure and keep your emotions from hijacking your day. Effective Collaboration: Discover the surprising science behind turning enemies into friends, navigating fairness, and managing social dynamics to influence others and transform how your team works together.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Harper Business
ISBN: 9780061943546
Idioma: Inglés
Fecha de lanzamiento: 06/10/2009
Especificaciones del producto
Recibe novedades de DAVID ROCK directamente en tu email
Reseñas sobre Your Brain at Work
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
*Descuento de 15 euros en el eReader Vivlio Light Zen, válido para pedidos realizados en casadellibro.com del 13 de julio al 2 de agosto y solo para los 300 primeros compradores, hasta fin de existencias.