eBooks de Salud y Dietas, página 179 de 1024

Manter-se eternamente jovem, forte, atraente e produtivo tornou-se tanto uma preocupaço masculina como um desejo contemporaneo. O aprimoramento das performances corporais e o controle das perdas da velhice passam a ser vinculados ao autocuidado, uma pratica que ganha espaço como nicho de mercado, apesar das barreiras culturais masculinas. No cenario atual, somos, constantemente, lembrados pela publicidade que devemos nos cuidar, que podemos editar as marcas do tempo e gerenciar os riscos atrelados ao envelhecer. No mundo dos anuncios, a velhice e simbolizada como um tempo de fruiço, uma etapa de autonomia e vitalidade mediada pelo consumo dos produtos do mercado da beleza, juventude e boa forma. Este livro explora a intersecço entre o autocuidado, o envelhecimento, o consumo e a construço social das masculinidades contemporaneas, expressos nos enunciados publicitarios de suplementos alimentares. Alem disso, propomos um olhar critico e reflexivo sobre cuidado, corpo e genero como praticas culturais.

A beautiful and timeless memoir about family in all its forms, from television documentary director, Rebecca Coxon. Moving, courageous, enlightening ELIZABETH DAY Immaculately sculpted. I loved it and could not put it down SARA COLLINS An extraordinary story TIMES MAGAZINE My family tree is not simple; my lineage is not linear. There are the branches we see and the roots we do not. Not all bloodlines flow with blood. When Rebecca Coxon uploaded her genetic data to an ancestry website, she had no idea that it would start a chain reaction. The secrets revealed by her genes would alter Rebeccas understanding of identity and family forever beginning with the shocking discovery that her father was not biologically related to her. In this deeply honest and intimate memoir, Rebecca a donor-conceived IVF triplet who has donated her eggs and undergone fertility treatment herself shares her remarkable story. Its one of family secrets, shame, resilience and warmth, offering a profound glimpse into the consequences of how we choose to create new life. Written with nuance and tenderness, Inconceivable is both a beautiful meditation on our place within history and the wider universe, and a love letter to family in all its forms.

Chaque jour, notre organisme est mis à rude épreuve. Entre les toxines qu’il produit naturellement et les nombreux toxiques auxquels nous sommes exposés – dans notre environnement, notre alimentation

THE INSTANT SUNDAY TIMES BESTSELLERFor families who might sometimes feel that they are drowning in wave after wave of problems, this book could be a lifeline. Wonderful, readable and wonderfully inspiring. Sir Stephen FryHonest, raw, tender and so incredibly powerful. Anna MathurThis book is for the parent lying awake at 3am, Googling traits and therapies and trying to hold it all together. Its for the families who feel like theyve been dropped into a different world without a map. Its not a guidebook. Its not a list of tips and tricks. Its a story. Our story. And maybe, in some small way, its yours too.James Hunt is the founder of the Stories About Autism community, where hundreds of thousands of people follow his life as a father raising two autistic, non-speaking sons. In Love Needs No Words, he shares what its really like to navigate the meltdowns, the sleepless nights and the unexpected challenges as well as the breakthroughs, the joy and the moments of connection.This honest memoir about autism parenting from a dads perspective offers comfort, solidarity and hope. Written with warmth and understanding, it will help caregivers see that, while life might look different from how they imagined, it can still be filled with growth and love.

Find calm every dayFrom the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.FEATURING:* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities and illustrations

A beautifully illustrated, positive picture book exploring autism for kids aged 4+Contains: an epic monster party, stinky socks, a colourful collection of monsters and bucket-loads of slime!Jai and their friends are a brilliant bunch of little monsters who cant wait to meet you! Theyre all on the autistic spectrum, and in this book, they each share what that means for them - from things they find challenging to the amazing strengths their unique brains bring.My Amazing Autistic Brain celebrates the wonderful diversity of neurodivergence and the power of thinking differently.Packed with playful illustrations and designed to spark meaningful conversations, this book will help children understand autism in an inclusive, empowering and accessible way.This book will help your child to:- Explore what being autistic might mean for them.- Celebrate their unique strengths and differences.- Understand that autism is a spectrum - and everyone is totally unique!- Learn how communication and understanding help us support one another.- Build pride, confidence and self-awareness.

Prise de poids, bouffées de chaleur, troubles du sommeil...Ces symptômes, caractéristiques de la ménopause, peuvent être difficiles à vivre. Il existe une solution naturelle, efficace et accessible à

Appuyée sur plus de deux cents analyses scientifiques, voici une enquête qui changera votre vision de la nutrition et de la santé. Après des études préliminaires en biologie, Michel Drezen a pa

Every single second, millions of cells in your body die. If these corpses were left to rot, your tissue would instantly succumb to severe inflammation and systemic necrosis. Your survival depends entirely on an elite fleet of microscopic garbage collectors known as macrophages. These relentless white blood cells patrol your tissues, physically swallowing dead cells, invading bacteria, and cellular debris in a fascinating process called phagocytosis.This journey into human immunology reveals the incredible biological economy of waste management. You will discover how macrophages not only clean up the mess but also recycle the raw materials, heavily influencing tissue repair and the speed at which you age. The book explains how the gradual exhaustion of these cellular scavengersa state called "inflammaging"is the hidden driver behind chronic diseases and physical decline.Learn how diet, sleep, and exercise directly impact the efficiency of your internal cleanup crew. By understanding the mechanics of these microscopic guardians, you can adopt strategies to keep your cellular environment pristine and dramatically extend your healthspan.

Das offizielle Buch Die verlorene Kunst der Krauterheilkunde von Max Wen, das Sie vielleicht schon auf Instagram/Facebook gesehen haben. Was ware, wenn die Losung nicht in der Apotheke, sondern in Ihrer Kuche zu finden ware? Jahrtausendelang nutzten Heiler Wurzeln, Blatter und Bluten, um alles von schlaflosen Nachten bis hin zu hartnackigen Infektionen zu behandeln. Sie brauchten keine Medikamente mit schadlichen Nebenwirkungen. Sie verfugten uber bewahrtes Wissen, das uber Generationen weitergegeben wurde. Dann kam die moderne Medizin. Dieses Wissen wurde als alternativ und Scharlatanerie abgetan. Die verlorene Kunst der Krauterheilkunde: 301 bewahrte Heilmittel fur Gesundheit und Regeneration von Max Wen bringt sie auf praktische, erschwingliche und sichere Weise fur den taglichen Gebrauch zuruck. Dieser umfassende Ratgeber zur Krautermedizin bietet: 301 bewahrte Krauterheilmittel fur Immunsystem, Verdauung, Schmerzlinderung, Schlaf, Hauterkrankungen, Stress und mehr Schritt-fur-Schritt-Rezepte mit Zutaten, die Sie im Supermarkt finden oder selbst anbauen konnen Lernen Sie, naturliche Tinkturen, Tees, Salben, Ole und Tonika herzustellen ohne Chemie, ohne Fullstoffe Nach Gesundheitsproblem und Korpersystem geordnet, damit Sie schnell genau das finden, was Sie brauchen Altes Krauterwissen kombiniert mit moderner Forschung fur wirksame Heilmittel Stellen Sie Ihre eigene Hausapotheke zusammen und kummern Sie sich um das Wohlbefinden Ihrer Familie. Warum sich Tausende fur die Krauterheilkunde entscheiden: Sie haben genug von Nebenwirkungen. Pflanzliche Heilmittel arbeiten mit Ihrem Korper, nicht gegen ihn. Sie wunschen sich echte Inhaltsstoffe. Keine unaussprechlichen Chemikalien. Nur Pflanzen, Wurzeln und bewahrte Methoden. Sie wollen nicht langer abhangig sein. Dieses Buch gibt Ihnen die Werkzeuge an die Hand, um sich auf naturliche und kostengunstige Weise selbst zu heilen. Sie suchen nach Alternativen zum Rezeptblock. Ob Kopfschmerzen, Schlaflosigkeit oder chronische Entzundungen es gibt einen pflanzlichen Weg zur Heilung. Perfekt fur: Anfanger ohne Vorkenntnisse in der Krauterheilkunde, Naturheilkunde-Begeisterte, die ihr Wissen erweitern mochten, Eltern, die sich chemiefreies Wohlbefinden fur ihre Familien wunschen, und alle, die sich vom Apotheken-Kreislauf befreien wollen. Was dieses Buch auszeichnet: Im Gegensatz zu vagen Wellness-Ratgebern ist dies ein praktisches Handbuch. Jedes Heilmittel enthalt genaue Mengenangaben, Zubereitungsmethoden, Hinweise zur Herkunft der Zutaten und Anwendungshinweise. Sie erfahren genau, was, wie viel und wann Sie es anwenden mussen. In diesem Buch lehrt uns Max Wen, die Kontrolle uber unsere Gesundheit zuruckzugewinnen mit Methoden, die sich seit Jahrhunderten bewahrt haben. Horen Sie auf, Ihre Heilung auszulagern. Legen Sie gleich los. Sichern Sie sich noch heute Ihr Exemplar von Die verlorene Kunst der Krauterheilkunde von Max Wen.

LA VERSIONE UFFICIALE di "The Lost Art of Herbal Healing" di Max Wen che avete visto su Instagram/Facebook. E se la cura non fosse in farmacia, ma nella vostra cucina? Per migliaia di anni, i guaritori si sono affidati a radici, foglie e fiori per curare di tutto, dalle notti insonni alle infezioni piu ostinate. Non avevano bisogno di farmaci con effetti collaterali dannosi. Possedevano conoscenze consolidate, tramandate di generazione in generazione. Poi e arrivata la medicina moderna. E quella saggezza e stata etichettata come "alternativa" e "ciarlataneria". The Lost Art of Herbal Healing: 301 Time-Tested Remedies for Health and Restoration di Max Wen la riporta in vita in un modo pratico, conveniente e sicuro per luso quotidiano. Allinterno di questa guida completa alla medicina erboristica: 301 rimedi erboristici comprovati per limmunita, la digestione, il sollievo dal dolore, il sonno, le condizioni della pelle, lo stress e altro ancora Ricette passo passo con ingredienti che puoi trovare nel tuo negozio locale o coltivare tu stesso Impara a preparare tinture, te, unguenti, oli e tonici naturali: senza sostanze chimiche, senza riempitivi Organizzato per problema di salute e sistema corporeo in modo da poter trovare esattamente cio di cui hai bisogno, velocemente Unisci lantica saggezza erboristica alla ricerca moderna per rimedi che funzionano davvero Costruisci la tua farmacia domestica e prendi il controllo del benessere della tua famiglia Perche migliaia di persone scelgono la guarigione erboristica: Sei stanco degli effetti collaterali. I rimedi erboristici lavorano con il tuo corpo, non contro di esso. Vuoi ingredienti genuini. Niente sostanze chimiche impronunciabili. Solo piante, radici e metodi collaudati. Hai finito di dipendere. Questo libro ti offre gli strumenti per guarire te stesso in modo naturale e conveniente. Vuoi opzioni oltre il ricettario. Che si tratti di mal di testa, insonnia o infiammazione cronica, ce una via duscita dalle erbe. Perfetto per: Principianti senza alcuna esperienza in campo erboristico Appassionati di salute naturale che desiderano ampliare le proprie conoscenze Genitori che cercano un benessere senza sostanze chimiche per le loro famiglie Chiunque sia pronto a liberarsi dal ciclo della farmacia Cosa rende questo libro diverso: A differenza delle vaghe "guide al benessere", questo e un manuale pratico. Ogni rimedio include misurazioni esatte, metodi di preparazione, note sulla provenienza degli ingredienti e istruzioni per luso. Imparerai esattamente cosa usare, quanto e quando. In questo libro, Max Wen ci predica di riprendere il controllo della nostra salute usando metodi che hanno funzionato per secoli. Smetti di esternalizzare la tua guarigione. Inizia a crearlo. Assicurati oggi stesso la tua copia di The Lost Art of Herbal Healing di Max Wen

Les secrets coréens pour une vie plus saine et plus heureuse ! Prévenir plutôt que guérir : depuis des siècles, la Corée cultive l’art du bien-être en s’inspirant de la nature et de ses vertus. Ins

Sucre : l’ennemi public no 1« Vous le savez, le sucre a envahi notre alimentation, mais avez-vous réellement mesuré à quel point cette "overdose" de glucose nous ronge de l’intérieur ? Pour preuve :

Qui prépare un enfant à affronter la déchéance physique et psychique d’un parent aimé ? Personne.À vingt-cinq ans, l’auteure voit son père tomber malade. Avec lui, c’est une relation fondatrice qui v

Cycle Magic is a transformative guide for women who are ready to harness the power of natural energy cycles to create sustainable well-being and manifest their truest desires.Learn how to harness the power of your natural energy cycles using intuitive wellness coach Elle Serafinas Cycle Magic system, a four-phase framework for manifesting based on your menstrual cycle or the moon cycle, offering women a practical and intuitive approach to achieving their goals, in harmony with their innate energy rhythms.Blending science and spirituality, Cycle Magic combines inner work practices, mindset tools, biohacking tips, and research-backed wellness strategies to help women avoid burnout, optimize health, and make consistent progress in realizing their highest dreams. At its core, Cycle Magic is about empowermenthelping women step away from hustle culture and reclaim the energy and intuition that lies within them. Through the Cycle Magic system, women learn to embrace rest, creativity, and self-care while making tangible strides in their personal and professional lives. The book includes over 70 actionable tools for manifesting, habit tracking, and lifestyle shifts, all designed to adapt to individual needs and desires.In todays fast-paced world, many women feel overwhelmed and misaligned from their innate energies and true desires. Cycle Magic provides a clear and accessible roadmap to overcome these challenges and create a balanced, fulfilling life. Whether youre focused on enhancing your career, health, relationships, or personal growth, Cycle Magic offers the tools and inspiration needed to manifest your heart and soul desires with more ease and flow.

Something is shifting. Across age groups, professions, and social circles, a growing number of thoughtful people are quietly reconsidering their relationship with alcoholnot because they have hit a dramatic low, but because they are paying closer attention.Why Smart People Are Giving Up Alcohol in 2026 explores what is driving this quiet cultural reckoning. It examines the accumulating awareness around alcohols effects on sleep, anxiety, emotional regulation, and mental clarityand why this information is landing differently now than it did a decade ago. It looks at the social dynamics that made drinking feel compulsory, and what it means when those dynamics begin to lose their hold.This book offers insight into the inner experience of reassessment: the moment when a habit that once felt normal begins to feel worth questioning. It reframes alcohol-free living not as a fringe lifestyle, but as an increasingly honest response to what many people are already noticing in their own bodies and emotional lives.For anyone who has found themselves questioning their drinking without a dramatic reason to stopthis book explores the quieter, more intelligent case for reconsidering alcohol entirely.

Removing alcohol from a life does not simply create absenceit creates space. And what fills that space is often unexpected: old emotions that were never fully felt, social dynamics that relied on drinking to function, and a quieter, more honest version of everyday life.100 Days Sober explores what actually happens in the interior landscape of early sobrietynot the triumph, but the texture. It examines the discomfort of unmedicated boredom, the strangeness of socializing without a drink in hand, and the gradual return of a self that had been softened by habit.This book offers insight into why alcohol-free living is rarely just about alcohol. It reframes sobriety not as deprivation, but as an encounter with claritysometimes uncomfortable, sometimes surprising, always revealing. It explores the emotional patterns that drinking quietly managed, and what it means to sit with those patterns without reaching for relief.For anyone in the early weeks of alcohol-free living, or simply curious about what sobriety actually feels like from the insidethis book explores that experience with honesty and compassion.

Choosing to live without alcohol is rarely just a health decision. It touches identity, social belonging, emotional regulation, and the quiet stories we tell ourselves about who we are without a drink in hand.Dry Life explores what it genuinely feels like to move through the world alcohol-freenot as a sacrifice, but as a different kind of engagement with life. It examines the confidence that emerges not from external validation, but from the experience of showing up fully present, uncomfortable moments included. It looks honestly at the social friction, the unexpected grief, and the gradual sense of physical and emotional clarity that alcohol-free living can surface.This book offers insight into the patterns that drinking often masks: anxiety in social settings, the need for permission to relax, the habit of numbing rather than feeling. It reframes the alcohol-free choice not as restriction, but as an act of genuine self-respectone that reveals more about a persons inner life than it takes away.For anyone navigating the early stages of alcohol-free living, or reconsidering their relationship with drinking entirelythis book explores that journey with honesty, warmth, and psychological depth.

Edward Jenner, who by his discovery of vaccination has pre-eminently acquired a right to the title of the "Benefactor of Mankind," was born at the vicarage house of Berkeley, in Gloucestershire, and was the third son of the Rev. Stephen Jenner, rector of Rockhampton, and vicar of Berkeley. Jenners father died when he was only five years old, leaving him to be brought up under the care of his uncle. At eight years of age he was put to school at Wotton-under-Edge, from whence he was removed shortly afterwards to the care of Dr. Washborn, at Cirencester. Jenner early displayed that taste for natural history which afterwards formed so marked a feature in his character... On the 14th of May, 1796, he made his first successful vaccination on a boy of the name of Phipps, eight years old, and announced the event in a letter to a friend named Gardner, in the following words: "But listen to the most delightful part of my story. The boy has since been inoculated for the small-pox, which, as I ventured to predict, produced no effect. I shall now pursue my experiments with redoubled ardour." In the year 1798 he made public the result of his continued observations and experiments, published during this year his work entitled an Inquiry into the Causes and Effects of the Variol Vaccin, and henceforth the imperishable name of Jenner was to be identified with vaccination. Although Jenner announced his discovery thus late in life, his attention had been drawn forcibly towards the subject when quite a youth, while pursuing his professional education in the house of his master at Sudbury. During that time, a young countrywoman having come to seek advice, the subject of small-pox was mentioned in her presence; she immediately observed, "I cannot take that, for I have had the cow-pox." This incident rivetted the attention of Jenner, and he resolved to let no opportunity escape of procuring knowledge upon so interesting a subject.

Inteligência Emocional: O Guia Essencial é um convite para quem deseja transformar a forma como lida com suas emoções, pensamentos e relações. Neste livro, o autor — psicanalista e estudioso do compo