eBooks de Salud y Dietas, página 199 de 1033

A tale of love, loss and laughter, this life-affirming memoir describes one womans determination to survive unbearable grief - and get back into running - one step at a time.Lisa didnt think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too - all in the space of 17 months.Feeling utterly broken as she navigated these bereavements, Lisa turned to an old friend that had helped her through many tough times before: running. But whereas it had previously been a source of solace, fun and companionship, before long a debilitating injury meant she lost her running mojo, too.Aiming to complete her 109th marathon in Grahams honour, Lisa set out to rekindle her love affair with running - and to build a new life by the sea. As she laughed and cried her way through the miles, she realised running wasnt just helping her get fitter, it was also taking her on a journey from heartache to hope.Still Running After All These Tears is a survival manual for the broken-hearted, and for anyone struggling with major life challenges. Its a celebration of the redemptive power of running, and the life-enhancing lessons it can teach us. Above all, its a meditation on how to thrive in the face of trauma, what makes a good death and, most importantly, how to lead a joyous, meaningful life.

If youre curious about what a life without alcohol might look like, then this is the book for you. An optimistic, non-judgmental guide to asking the right questions, and finding the right answers.Clare Pooley, author of The Sober DiariesHave you ever said to yourself, Im not going to drink tonight and then found yourself giving in? Was it really alcohol you longed for, or were you craving something deeper?Anna Donaghey, former advertising exec turned alcohol mindset coach, stopped drinking six years ago when she realised that it was no longer enhancing her life - it was running it.In this inspiring book, she invites you to take a clear-eyed look at your relationship with alcohol - not because you have to change, but because you deserve more.This isnt a how to quit manual. Its a what if? book - a space to get curious about the life you want, and what might be standing in your way. A gentle wake-call for anyone wondering: is this really making me happy?Blending personal experience, coaching insights and stories from her acclaimed podcast The Big Drink Rethink, Anna offers warm, thought-provoking perspectives to help turn alcohol from a habit or default into a conscious, empowered choice.

A chaque jour son assiette saine et gourmande. Pour mincir, sans se priver ! Saviez-vous que le meilleur secret de la minceur réside dans les petits rituels alimentaires quotidiens ? En 100 bons réflexes et recettes, mettez fin au grignotage, aux repas destructures ou bacles pour retrouver lequilibre alimentaire sans frustruation ni prise de tete ! 100 RITUELS POUR Maitriser les regles de lequilibre alimentaire Organiser la preparation des repas Cuisiner des assiettes rassasiantes, concocter des repas express, se faire plaisirStopper le grignotage et les compulsions, gerer le sucreMincir sans effort.

Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy stepsFood trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.It doesnt have to be complicated, confusing or anxiety-inducing, and with this book you dont need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:- Learn all the essentials you need to know about nutrition- Uncover the most common food and diet myths- Discover a multitude of hacks and recipes- Prepare your weekly meals with a selection of no-stress food plannersBy implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.

THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE WOMENS PRIZE FOR NON-FICTION 2026Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert.Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . .Everyone should read this. XAND VAN TULLEKEN, doctor and presenterElegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times. GILLIAN ANDERSON, bestselling author, actress and activistDIET. SLEEP. EXERCISE. NATURE. ARTS?Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement from classical music to salsa, poetry to pop concerts, galleries to graffiti was in fact one of our most powerful tools for unlocking health and happiness?What if art could help you live longer and even save your life?In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how: Songs support the architectural development of childrens brains. Creative hobbies help our brains to stay resilient against dementia. Visual art and music act just like drugs to reduce depression, stress, and pain. Dance build new neural pathways for people with brain injuries. Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Engaging in the arts improves the functioning of every major organ system in the body. And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish.Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts.Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own arts prescription.More praise for Art Cure:A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities. MELYN BRAGG, broadcaster and parliamentarianFascinating, comprehensive, compelling, inspiring.DR CHRISTOPHER BAILEY, World Health Organization

Às vezes, a Síndrome de Burnout provoca estragos profundos e silenciosos, abalando não apenas o corpo, mas também a alma. A verdade é que lidar com essa situação pode ser devastador. Infelizmente, há

Un livre pour tous les types de fumeurs (jeunes ou séniors, occasionnels ou réguliers).Une grande diversité dapproches pour décrocher plus aisément et sans frustration !

L’intelligence émotionnelle est l’art de comprendre et de maîtriser ses émotions au quotidien.Elle permet d’affronter ses angoisses, mais aussi de mieux vivre avec les autres et d’être plus positif.D

L’essentiel sur les pierres et leurs bienfaits !Un mini-guide complet pour découvrir 35 cristaux incontournables et leurs vertus uniques sur la santé et le bien-être, avec :• une courte introduction

Votre enfant vous paraît trop sensible et vous avez du mal à faire la part des choses face à ses réactions excessives ?Sophrologue et thérapeute, Laura Caldironi vous donne toutes les clés pour mieux

Face aux épreuves de la vie, certains paraissent mieux armés et d’autres plus démunis. Les premiers semblent y voir clair, évitent le danger, s’en protègent ou le traversent, quand les autres selon l

La cancérologie est jalonnée de victoires thérapeutiques. 50 années dexpérience en témoignent face à tous les cancers. Les profils à risques sont désormais bien établis. Ils permettent de mieux cibl

Et si votre stress avait enfin une explication ?Le cortisol influence notre énergie, notre sommeil, notre appétit, notre digestion et nos émotions. Trop présent ou pas assez, c’est tout léquilibre de

Cette lettre, glissée un soir sous la porte d’un psychiatre, marque le début d’une thérapie peu ordinaire. Dix séances bouleversantes pour remonter le fil d’une solitude enfouie. Dix rendez-vous pour

Dans nos sociétés modernes, la mort s’est peu à peu retirée du regard des vivants. Jadis entouré des siens, le mourant est désormais isolé derrière les murs des hôpitaux ou des maisons de retraite, v

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:Understand the science of emotions - to enable you to hack them. Interpret emotions as signals that guide behaviour and decision-making. Learn how emotions develop in stages - 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions - so you can intervene. Manage other peoples emotions.Deploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed "Shoulds", Refocus Positively - and many more! Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. Its all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.

The weight-loss standard that controls hunger, corrects the metabolism, and encourages good healthDr. Atkins New Diet Revolution, which spent over 250 weeks on the New York Times bestseller list, contains many features to make the book reader-friendly, including: Numerous sidebars on topics such as The Dangers of Trans Fats, How to Read a Food Label, Make Fast Food Friendly, and Lipolysis Test Strips End-of-chapter summaries Charts and case studies Definitions of all terms less familiar to the layman This guide is authoritative: Research supporting the principle of controlled carbohydrate nutrition More than twice as many scientific references It has useful information: 100 recipesall of them delicious Dozens of tips to make following Atkins easierat home and elsewhere Menus for all four phases of the Atkins Nutritional Approach Advice on shopping and setting up an Atkins kitchen Exercise programs for all phases of fitness

O luto não reconhecido é um crescente problema no mundo contemporâneo. Neste contexto, abordamos neste livro o modelo proposto por George L. Engel em 1977 e adotado pela OMS (modelo biopsicossocial).

TOP 10 USA TODAY BESTSELLERA practical, science-based road map to identify and eliminate hidden inflammationthe root cause of chronic health issuesthrough diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days.From diabetes to cardiovascular issues, infertility to Alzheimers disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

Draws on quantum mechanics and physics, like waveparticle duality and the unified field theory, to define the energetics of Aikido Explores concepts of Aikido such as musubi (to tie together), connection, and reconciliation to re-link the individual with the universal Provides lessons for everyday life to enhance personal and professional relationships and diffuse threatening situationsAikido is a martial art that offers a philosophy of harmonizing energy. The techniques of Aikido focus on aligning oneself with the world in total harmony, and this begins by winning over the discord in our own minds.Richard Moon applies the insights of quantum mechanics to explore key concepts of Aikidosuch as musubi (to tie together), connection, unification, and reconciliationto re-link the individual with the universal. As quantum physics and Aikido reveal, the dualism of two conflicting opposites is an illusion. It is the unified field of the two that creates life and from which reality emanates. The essential teaching of Quantum Aikido is to live as an expression of the single source of yin and yang rather than in polarity.Embodying this teaching transforms ones experience of life from being a struggle to a dance. These lessons can be applied every day to enhance personal and professional relationships and diffuse threatening situations. The authors creative, flow-oriented approach illustrates how to negotiate challenges by absorbing and using the energy of any given situation to create innovative solutions.The state of being described in Quantum Aikido exercises whole-brain thinking and self-reflexivity to help readers develop the measured temperament of a warrior. By offering ways to unify our being and live in acceptance and harmony, this book opens doorways to transformation and positive change.