HOW TO FALL IN LOVE WITH YOGA

A complete workout for the mind body and soul with classic authentic yoga from the country of its origin Authentic restorative and holistic How to Fall in Love with Yoga is a stroll through the world of yoga where Sarvesh Shashi the author encourages readers to experience the different facets of the practice Through four key goals and accompanying poses and flows the author does a deep dive into the basics of the practice It is contemplative and inclusive peppered on occasion with personal notes and experiences How to Fall in Love with Yoga is as much about the body as it is about the spirit and as much about fitness as it is about mindfulness Dive into this calming yoga book to discover A step by step yoga in classic DK style Complex poses made simple in an illustrative style Features benefits and notes from Sarvesh Shashi for beginners Detailed meditative techniques at the end of each chapter to bring focus to mindfulness Keynotes from Sarvesh Shashi who shares his experiences and knowledge help readers understand the key philosophy of yoga Not bound by age school or style it will reach into the heart of yoga cutting through all the noise to share with the reader what is true to the authentic and original form of the practice The bo