Ann Wigmore

Los germinados merecen considerarse el alimento perfecto ya que están repletos de vitaminas esenciales, proteínas y enzimas que depuran, rejuvenecen y sanan el cuerpo. En El libro de los germinados, la nutricionista Ann Wigmore desvela los secretos de uno de los alimentos mas beneficiosos de la naturaleza, mostrando a los lectores todo lo que necesitan saber para cultivar, cosechar y comer brotes tiernos en su propio hogar.Esta guia completa enseña:- De que manera los germinados contribuyen a fortalecer el sistema inmunitario, activan el metabolismo y aumentan los niveles de energia.- Metodos para cultivar en casa los germinados mas nutritivos y apetecibles.- El modo en que los brotes vivos ayudan a curar enfermedades y a mejorar el estado de salud.- Mas de cincuenta recetas rapidas, sencillas y deliciosas de germinados variados.¡Un complemento economico, sano, natural, sostenible, facil y fresco para tus platos!El libro de los germinados constituye una guia perfecta de cultivo y consumo para vegetarianos, personas que estan a dieta, atletas o cualquiera que desee tener buen aspecto y sentirse mejor.

Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive alternative. This volume presents a diet of fresh fruits, vegetables, grains and nuts, all of which is prepared without cooking, and which allows the body to regain its strength and vigour gently. It also discusses body cleansing and ageing issues, and there is a foreword by Hollywood icon Dennis Weaver

The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Anns book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.

Ann Wigmores Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of natures most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.