Annabel Streets

Oubliez tout ce que vous savez sur la marche et laissez-vous guider sur des chemins singuliers. Sous la pluie, pieds nus, la nuit ou contre le vent...Réinventez votre façon de marcher avec Annabel Streets. En 52 semaines et autant de façons de les faire, retrouvez tous les bienfaits de ces gestes que nous pensions elementaires. A vous cette liberte fondamentale aux vertus incomparables pour le corps et lesprit ! En un mot, la cle du bien-etre. A vos marques, prets, marchez !

Fascinating Connected both to old wisdom and new scientific frontiers of discovery Lauren Laverne We can all learn something from 52 Ways to Walk I know I can Michael Ball BBC Radio 2 Walking strengthens our bodies calms our minds and lifts our spirits But it does so much more than this Our vision hearing respiration sleep cognition memory blood pressure sense of smell and balance are all enhanced by how we walk For instance Walking in cold weather burns extra fat and builds more muscle Walking alone strengthens our memories Walking in woodland helps us sleep And there s nothing more restorative than a romantic nighthike Our choice of location time direction duration walking companion and gait as well as the weather we opt to walk in can transform our daily stroll Here Annabel Streets shares the thrill of 52 different ways to walk explaining the latest science behind each one and providing practical tips for making the most of your daily steps 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut curious about the lesser known benefits of walking or merely in need of some on foot novelty and adventure

The right place walked at the right time can heal energise restore and inspire Instead of ambling the same old track find a route to match and mend your mood and prepare to be astonished In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy to find landscapes both rural and urban from mountains to meadows disused railway lines to rivers and coastal cliffs to city parks Streets reveals not only the huge physiological benefits of walking but also how these are exponentially enhanced by the particular routes we choose to walk Streets investigates how different landscapes have proven abilities to change how we see feel and experience ourselves and the world With warmth and wisdom and using a compelling blend of anecdotal and scientific evidence she identifies the perfect place to walk for over two dozen common states of mind whether it be a canal path to spark creativity a bustling city to allay boredom or the the shoreline to heal grief and insomnia The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks

The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happinessDaily MailEducational and informativeWomans WayAn essential handbook for making the second half of your life happy, healthy and disease-free.Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Caminar está más de moda que nunca, y también es el secreto mejor guardado para alcanzar una salud óptima, para sentirse más feliz, más creativo, para dormir bien, mejorar la postura y afilar la memoria. La propuesta de este libro es una nueva rutina semanal, dividida por estaciones, para caminar durante todo el año. Ideas, reflexiones y consejos que nos animaran a mejorar nuestra tecnica y a adquirir nuevas habilidades, a buscar rutas (muchas de ellas, al lado de casa), nuevos compañeros de paseo (el cerebro envejece mejor cuando variamos de vez en cuando) y mas momentos para caminar. Inspirador y tambien basado en la ciencia, este libro te propondra retos, te servira de apoyo y te animara tanto si quieres empezar a caminar como si deseas añadirle un poco de chispa a tus recorridos. Una guia para disfrutar al maximo de la vida, paso a paso.

Caminar, tu nuevo estilo de vida: una guía sencilla y fascinante que recoge los numerosos beneficios de esta actividad, tanto en términos físicos como espirituales y emocionales.Caminar está más de moda que nunca, y tambien es el secreto mejor guardado para alcanzar una salud optima, para sentirse mas feliz, mas creativo, para dormir bien, mejorar la postura y afilar la memoria. La propuesta de este libro es una nueva rutina semanal, dividida por estaciones, para caminar durante todo el año. Ideas, reflexiones y consejos que nos animaran a mejorar nuestra tecnica y a adquirir nuevas habilidades, a buscar rutas (muchas de ellas, al lado de casa), nuevos compañeros de paseo (el cerebro envejece mejor cuando variamos de vez en cuando) y mas momentos para caminar. Inspirador y tambien basado en la ciencia, este libro te propondra retos, te servira de apoyo y te animara tanto si quieres empezar a caminar como si deseas añadirle un poco de chispa a tus recorridos. Una guia para disfrutar al maximo de la vida, paso a paso.