Anya Hayes

My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Pilates Guru LITE application uniquely enhances the Pilates learning experience and is downloadable to your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health. There is also the option to buy the My Pilates Guru app which unlocks further content to help you on your pilates journey.

Stop feeling like a failure, and start enjoying motherhood| Addresses the idea of Supermum, showing how unhelpful it is to try and reach unrealistic perfection Deals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methods Uses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happier Teaches mums to focus on THEIR strengths and stop comparing themselves to others |Empowers mums to stop feeling like theyre not good enough, as they strive to be Supermum - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.|As mums, weve all had that feeling of "not being good enough", not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesnt help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if youre attaining to be an unrealistic figure: Supermum.What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of perfect parenting? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook.This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough. With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future.

Pregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions youd want to ask your best friend: I got drunk before I knew is my baby ok? Whats an episiotomy? Are piles inevitable? Can I still have sex when Im huge? And will I enjoy it?! Aimed at modern girls women who may be concerned about the effect of a baby on their lifestyle, bodies and careers, as well as excited about the next step in their lives the book supports you through your pregnancy journey.

Tu entrenador personal de pilatesEl gurú de pilates es una novedosa y revolucionaria aproximación a la enseñanza de la salud. Ofrece información rigurosa y contrastada, junto con una aplicación para el movil que te permitira controlar tus progresos. Todos los ejercicios estan explicados con instrucciones paso a paso, muy faciles de seguir, e incluyen comentarios acerca de los errores que conviene evitar al practicarlos, asi como actividades complementarias que te ayudaran a perfeccionar tu tecnica y a desarrollar habilidades avanzadas. El libro te proporcionara instrucciones en profundidad desde las posturas y ejercicios mas basicos hasta los de nivel avanzado. Todos los ejercicios vienen con instrucciones detalladas sobre la forma, el movimiento, la respiracion y los metodos de concentracion. Estes donde estes, ¡tu guru de pilates esta contigo!La aplicacion gratuita es un elemento fundamental de EL guru de pilates. Con ella podras acceder rapidamente a los ejercicios del libro, cuando y donde lo necesites. Tambien puedes crear, adaptar y guardar sesiones a la vez que controlas tus progresos.