BILL DOBBINS

From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos &

English / French / GermanHardbodies in bikinisThough the popularity of female bodybuilding has been rapidly growing over the past three decades, womens brawny body types are still not accepted in the global opinion of the way women ought to look. Enter Bill Dobbins, a man whose mission is to show the world what ultra-muscular women really look likeand that they look good. Modern Amazons is a unique collection of fine art photos and essays giving a fascinating insight into Dobbinss vision of femininity and the impact of female bodybuilding on modern society. Dobbins shows us a kind of female physique that challenges the typical thin-legged-large-breasted archetype of female beauty. With his highly skilled studio and natural light portraits, he worships these womens bulging muscles like no photographer has done before.The foreword is written by Joe Weider.

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuildings newest stars.Plus, all the features that have made this book a classic are here:Arnolds tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether youre an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnolds individual brand of inspiration and motivation throughoutCovering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.