CHRIS NAPIER

Descubre cómo la ciencia puede ayudarte a lograr el máximo rendimiento sin lesionarte Tanto si estás empezando como si eres un corredor experimentado, este libro te ayudará a lograr tus objetivos sin lesionarte. -Analiza tu forma de correr y aprende como mejorar para lograr un rendimiento mas eficiente y evitar lesiones. -Transforma tu entrenamiento con ejercicios de fuerza, flexibilidad y recuperacion. Cada ejercicio explica la mecanica muscular para garantizar que se hagan correctamente. -Descubre como tu cuerpo administra la energia y la mejor forma de entrenar para sacar el maximo partido. Este libro complementa la serie dedicada a la ciencia y el deporte: Anatomia del yoga, Running y Entrenamiento de fuerza. -Sigue las tablas de entrenamiento adaptadas a diferentes niveles y distancias, desde 5 km hasta una maraton.

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know youre getting it right.Understand the science behind your bodys energy systems and how to train to maximise energy storage and conversion.Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

Revolutionise your running techniques! learn how to run better and faster, with more energy while avoiding injury. there is a science to running, and now you can learn about it too! whether you are new to running, or have conquered a few marathons in your time, this runners guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! inside the pages of this running book, youll find: -explanations on the anatomy and physiology of the runner -easy-to-read descriptions of how running involves every system in the body -a scientific breakdown of what happens under the skin at every stage of the running cycle -featuring anatomy of common injuries and exercise programmes for both prevention and recovery -30 key exercises and how to perfect precision to optimise their benefits -bespoke training plans for runners at all levels expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. included in the science of running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. the clear cgi images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. learn the science behind your bodys energy systems, proper hydration and nutrition. from long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. at dk, we believe in the power of discovery. so why not dive deeper into our successful science of series, where you can discover the research and scientific theories behind exercise and sport. explore the anatomy of yoga to perfect your practice in science of yoga; or redefine your daily routine with science of living. achieve a healthier and happier you this new year!