Donald Robertson

LA FILOSOFÍA ESTOICA DE MARCO AURELIO PARA DOMINAR TUS EMOCIONES Y GOBERNAR TU VIDA.Si crees que el mundo actual es una locura, imagina las dificultades de liderar el imperio más importante y caótico de la historia. Marco Aurelio no solo supo hacerlo con temple y sabiduria, tambien nos dejo Meditaciones, uno de los textos mas valiosos y vigentes para cualquier persona que desee controlar sus emociones frente a las crisis de la vida moderna.Donald Robertson retoma las principales reflexiones de la obra del emperador romano y las entreteje con las tecnicas psicologicas mas actuales para ofrecer una guia que te permitira fortalecer el caracter, ser resiliente, encontrar la paz mental y desarrollar las virtudes que hicieron de Marco Aurelio uno de los gobernantes mas amados y respetados.Conquista la ansiedad, el dolor, la ira, la perdida y la tristeza: descubre la filosofia estoica, la herramienta mas poderosa para enfrentar la adversidad.

LA FILOSOFÍA ESTOICA DE MARCO AURELIO PARA DOMINAR TUS EMOCIONES Y GOBERNAR TU VIDA.«Si quieres aprender a pensar y también a actuar como el mejor emperador romano que hubo, no conozco mejor libro qu

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative mindfulness and acceptance-based approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for whats coming and how it relates to what youve just read.

Readers love Stoicism and the Art of HappinessJust what the aspiring student of Stoicism needs Reader reviewThe best self-teaching book on stoicism youll find Reader reviewAbsolutely loved this - outstanding book! Reader reviewAncient truths that will revolutionize your life.The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person.This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Donald J. Robertson is one of my favourite writers Ryan Holiday, bestselling author and founder of The Daily StoicOne of the best books ever written on the power and practicality of philosophy for building a good and successful life Tom Morris, bestselling author of Platos Lemonade Stand and Stoicism for DummiesHow can we apply the teachings of the greatest ancient philosopher to modern life?Socrates is the most famous ancient philosopher and the source of the entire Western philosophical tradition. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us until now.In this groundbreaking book, Donald J. Robertson, a practising cognitive-behavioural psychotherapist, transports readers back to the streets of ancient Athens, expertly weaving together a page-turning account of the visionary man to show us how we can apply Socratic ideas to our daily lives.Through a vivid, semi-fictionalized narrative, readers have a ringside seat to witness Socratess journey firsthand - from his military service and public trials to his ultimate execution. This engaging guide introduces the core Socratic principles and reveals how his method of rigorous self-examination is more relevant than ever in a world filled with misinformation.Engagingly written and highly accessible, especially innovative in highlighting the significance of Socratic philosophy for modern readers Chris Gill, Professor Emeritus of Ancient Thought, Exeter University

This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - seize the day, how to cope in the face of adversity, and how to come to terms with whatever situation youre in

I really love that giraffe I would definitely be interested in playing Mitford when the inevitable movie comes out.Gwendolyn Christie, Brienne of Tarth from Game of Thrones Its at once a gentle satire of the fashion world and story intended to inspire kids to stay positive and follow their dreams.Wall Street Journal"Since his humble baby beginnings on Instagram, Mitford has gone on to grace J. Crews kids tees and more recently, the walls at French boutique Colette during Paris Fashion Week, and now, hes getting his very own book: Mitford at the Fashion Zoo. InStyle.com Sassy and inspiringly drawn: a funny, captivating treat for the eyes and imagination.Kirkus ReviewsMitford is a giraffe. But not your everyday, live-on-the-savannah giraffe. Mitford lives in the city. But not your everyday, filled-with-people city. This city is filled with animals. Animals who like to dress up, especially the animals who work at COVER magazine. Mitford would do ANYTHING to work there. But first Mitford must prove himself. Can Mitford survive the Fashion Zoo?!

Mitford is a giraffe. But not your everyday, live-on-the-savanna giraffe. Mitford works at Cover magazine, in one of the biggest cities in the world!But now another city needs Mitford, and soon the chic giraffe is surrounded by palm trees and super-famous celebrities! It would be great to sunbathe by the pool, but its the day of the Acadamy Zoowards and these movie stars must have the most fabulous dress or tux ever.Can Mitford deliver everyones fashion demands on time?

EL NUEVO LIBRO DEL AUTOR DE PIENSA COMO UN EMPERADOR ROMANO.ADÉNTRATE EN LA HERRAMIENTA MÁS PODEROSA (TUS PROPIAS PREGUNTAS) PARA ENFRENTAR LA ADVERSIDAD Y ALCANZAR UNA VIDA MÁS AUTÉNTICA Y REFLEXIVA.Lo mas normal del mundo es que tomar decisiones te traiga de cabeza. Pero seamos sinceros, pocas veces (o esperamos que ninguna) tendras que decidir entre renegar de tus ideas o ser condenado al suicidio. Socrates no solo lo hizo con una integridad inquebrantable, sino que tambien nos lego el metodo socratico, un modelo basado en la reflexion y el dialogo con los demas y con nosotros mismos, que sigue siendo crucial para enfrentar las crisis de la vida moderna.Con un relato y una destreza fascinantes, Donald Robertson retoma las principales enseñanzas del filosofo ateniense y las entrelaza con las tecnicas psicologicas mas avanzadas para mostrar como sus ideas filosoficas pueden guiarnos y beneficiarnos hasta el dia de hoy. Don Robertson es su guia confiable y perspicaz sobre la vida, la epoca y el pensamiento del filosofo mas importante de la tradicion occidental.MASSIMO PIGLIUCCI, autor de Como ser un estoico

Es imposible controlar lo que está fuera de nosotros, pero siempre podremos gobernar nuestro mundo interior.Si crees que el mundo actual es una locura, imagina las dificultades de dirigir el imperio mas caotico de la historia. Marco Aurelio no solo supo hacerlo con temple y sabiduria, tambien nos dejo Meditaciones, uno de los textos mas valiosos y vigentes para cualquier persona que desee controlar sus emociones frente a las crisis de la vida moderna. Donald Robertson retoma las principales reflexiones de la obra del emperador romano y las entreteje con las tecnicas psicologicas mas actuales para ofrecer una guia que te permitira fortalecer el caracter, ser resiliente, encontrar la paz mental y desarrollar las virtudes que hicieron de Marco Aurelio uno de los gobernantes mas amados y respetados. Conquista la ansiedad, el dolor, la ira, la perdida y la tristeza: descubre la filosofia estoica, la herramienta mas poderosa para enfrentar la adversidad.Audiolibro narrado en español neutro

LA FILOSOFÍA ESTOICA DE MARCO AURELIO PARA DOMINAR TUS EMOCIONES Y GOBERNAR TU VIDA.«Si quieres aprender a pensar y también a actuar como el mejor emperador romano que hubo, no conozco mejor libro qu

EL NUEVO LIBRO DEL AUTOR DE PIENSA COMO UN EMPERADOR ROMANO.ADÉNTRATE EN LA HERRAMIENTA MÁS PODEROSA (TUS PROPIAS PREGUNTAS) PARA ENFRENTAR LA ADVERSIDAD Y ALCANZAR UNA VIDA MÁS AUTÉNTICA Y REFLEXIVA.Lo mas normal del mundo es que tomar decisiones te traiga de cabeza. Pero seamos sinceros, pocas veces (o esperamos que ninguna) tendras que decidir entre renegar de tus ideas o ser condenado al suicidio. Socrates no solo lo hizo con una integridad inquebrantable, sino que tambien nos lego el metodo socratico, un modelo basado en la reflexion y el dialogo con los demas y con nosotros mismos, que sigue siendo crucial para enfrentar las crisis de la vida moderna.Con un relato y una destreza fascinantes, Donald Robertson retoma las principales enseñanzas del filosofo ateniense y las entrelaza con las tecnicas psicologicas mas avanzadas para mostrar como sus ideas filosoficas pueden guiarnos y beneficiarnos hasta el dia de hoy. Don Robertson es su guia confiable y perspicaz sobre la vida, la epoca y el pensamiento del filosofo mas importante de la tradicion occidental.MASSIMO PIGLIUCCI, autor de Como ser un estoico