Elisha Goldstein

Este libro enseña el método de reducción de estrés basado en el mindfulness (MBSR), el programa de ocho semanas desarrollado por Jon Kabat-Zinn en el Centro Médico de la Universidad de Massachusetts para disminuir el estres, la ansiedad, el panico, la depresion y el dolor cronico. A medida que se avanza en la lectura, se aprende a reemplazar los habitos que provocan estres por practicas mindfulness que, una vez adquiridas, son para toda la vida.Inclye un CD con una hora de meditaciones guiadas por Fernando A. Torrijos.

A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that dont serve you. These techniques will enable you to travel without unnecessary anxiety.

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿cómo evitar acabar completamente agotados? El manual del mindfulness contiene practicas diarias sencillas que utilizan el MBSR (reduccion del estres basado en el mindfulness) para ayudarnos a calmar el estres y permanecer asentados todas y cada una de nuestras jornadas.En este libro encontraremos metodos tan simples como eficaces para practicar la paciencia, hacer las paces con nuestro cuerpo y mente, cultivar la compasion por nosotros mismos y sentirnos mas conectados. Inspirado en la antigua sabiduria del mindfulness, sus capitulos contienen numerosas tecnicas para ayudarnos a controlar el estres y mantener el bienestar en el momento presente.

Un manuel pratique pour vous guider pas à pas.Dans un monde obsédé par lurgence et traversé par lincertitude, nous avons, plus que jamais, besoin de calme, de continuité, de profondeur. La méditation

A short eBook designed to quiet your mind and settle your body.You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that dont serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the nowthis very momentcan change the rest of your life.

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that dont serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldsteins techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the nowthis very momentcan change the rest of your life.To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.

A short eBook designed to quiet your mind and settle your body.You dont have to suffer from insomnia anymore. You dont have to lie in bed thinking about how terrible the next day is going to be because you cant get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good nights sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the nowthis very momentcan change the rest of your life.

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when were depressed that our situation is hopeless. Thats a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brains own natural antidepressant power to create a more resilient mind.Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these toolsas well as purpose, play, and confidenceand the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth.At its core, Uncovering Happiness is a persuasive argument for hope. Just because youve suffered from depression in the past doesnt mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿Cómo evitar acabar completamente agotados? El manual del mindfulness contiene practicas diarias sencillas que utilizan el MBSR (reduccion del estres basado en el mindfulness) para ayudarnos a calmar el estres y permanecer asentados todas y cada una de nuestras jornadas. En este libro encontraremos metodos tan simples como eficaces para practicar la paciencia, hacer las paces con nuestro cuerpo y mente, cultivar la compasion por nosotros mismos y sentirnos mas conectados. Inspirado en la antigua sabiduria del mindfulness, sus capitulos contienen numerosas tecnicas para ayudarnos a controlar el estres y mantener el bienestar en el momento presente.Este libro constituye una lucida invitacion a un nuevo modo de entender la vida, la inteligencia y la concienciaGrabado en español iberico (España).

«Uno de los mejores libros que he leído sobre cómo abordar la depresión. Este libro puede cambiarle la vida.» Kristin Neff, autora de Sé amable contigo mismoCuando estamos deprimidos, la mayoría cree

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿cómo evitar acabar completamente agotados? El manual del mindfulness contiene practicas diarias sencillas que utilizan el MBSR (reduccion del estres basado en el mindfulness) para ayudarnos a calmar el estres y permanecer asentados todas y cada una de nuestras jornadas.En este libro encontraremos metodos tan simples como eficaces para practicar la paciencia, hacer las paces con nuestro cuerpo y mente, cultivar la compasion por nosotros mismos y sentirnos mas conectados. Inspirado en la antigua sabiduria del mindfulness, sus capitulos contienen numerosas tecnicas para ayudarnos a controlar el estres y mantener el bienestar en el momento presente.1. Metodos y practicas sencillas para establecernos en el aqui y ahora.2. Dos de los mas reconocidos instructores de mindfulness.3. Su libro Mindfulness para reducir el estres es un exito de ventas de Kairos.4. Libro muy breve, conciso y barato.