Emily Nagoski

En el siglo XX se creía que la sexualidad femenina era como la de los hombres pero «descafeinada», es decir, básicamente igual a la de ellos… pero no tan buena. Nadie entendía esos «asuntos de mujere

En el siglo XX se creía que la sexualidad femenina era como la de los hombres pero «descafeinada», es decir, básicamente igual a la de ellos… pero no tan buena. Nadie entendía esos «asuntos de mujere

Una esclarecedora exploración sobre cómo mantener una vida sexual feliz en una relación duradera En Tal como eres, la doctora Emily Nagoski revolucionó nuestra forma de pensar sobre la sexualidad fe

A revised and updated edition of Emily Nagoskis game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, womens sexuality was an uncharted territory in science, studied far less frequentlyand far less seriouslythan its male counterpart.That is, until Emily Nagoskis Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how theyre organized but how you feel about them. In the years since the books initial publication, countless women have learned through Nagoskis accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a womans sexual wellbeing; they are central to itand that even if you dont always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

p b i NEW YORK TIMES i BESTSELLER b br br b Reassuring wise compassionate and funny THE TIMES b br br What does it really take to create lasting sexual connections in long term relationships br br Most couples struggle at some point to maintain their sexual connection But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us br br In i Come Together i leading sexual wellness educator Dr Emily Nagoski takes on one of the most misunderstood subjects of all time sex in long term relationships and shows us that most of what we ve been taught about enjoying sex is wrong br br Featuring inclusive stories and examples from a wide range of couples and individuals you ll find out what great sex really looks like and the best way to overcome obstacles including relationship conflicts gendered beliefs about how sex should be and body image worries br br With insight humour and empathy i Come Together i will radically transform the way you approach sex and desire and empower you to create long term fulfilling sexual connections p

Est-ce que je jouis comme les autres ? Je pense que je nai jamais eu dorgasme. Suis-je normale ? Je ne profite pas de mes relations sexuelles, car je minquiete tout le temps de mon corps. Comment changer ? Desir, excitation, plaisir, douleur pendant les rapports, orgasme, fetichismes, fantasmes Nous nous posons toutes des questions sur notre sexualite. Sexotherapeute internationalement reconnue, Emily Nagoski nous convie a un veritable voyage au coeur de notre sexualite et nous aide a comprendre pourquoi il ne peut y avoir de normes en matiere de plaisir feminin. Les dernieres recherches scientifiques ont en effet revele quil existe des differences physiologiques, neurologiques et psychologiques bien plus grandes dune femme a lautre que dun homme a lautre.De lanatomie de nos organes genitaux aux mecanismes de reponse a lexcitation, de linfluence de nos emotions aux secrets de lorgasme extatique, Emily Nagoski decrypte les fascinants processus a loeuvre dans le plaisir feminin et nous aide a mieux nous connaitre pour mieux jouir !Un guide decomplexant et liberateur, parce quen matiere de sexe aussi, chaque femme est unique !

NEW YORK TIMES BESTSELLER Reassuring wise compassionate and funny THE TIMESWhat does it really take to create lasting sexual connections in long term relationships Most couples struggle at some point to maintain their sexual connection But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us In Come Together leading sexual wellness educator Dr Emily Nagoski takes on one of the most misunderstood subjects of all time sex in long term relationships and shows us that most of what we ve been taught about enjoying sex is wrong Featuring inclusive stories and examples from a wide range of couples and individuals you ll find out what great sex really looks like and the best way to overcome obstacles including relationship conflicts gendered beliefs about how sex should be and body image worries With insight humour and empathy Come Together will radically transform the way you approach sex and desire and empower you to create long term fulfilling sexual connections

NEW YORK TIMES BESTSELLER Reassuring, wise, compassionate and funny - THE TIMESThe must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You AreWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what weve been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, youll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex should be and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

This book is a gift! Ive been practicing their strategies, and its a total game-changer.Brene Brown, PhD, author of the #1 New York Times bestseller DARE TO LEADThis groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what its really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you love your body when everything around you tells you youre inadequate? How do you lean in at work when youre already giving 110% and arent recognized for it? How can you live happily and healthily in a world that is constantly telling you youre too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.* how to manage the monitor in your brain that regulates the emotion of frustration.* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Autora de TAL COMO ERES, bestseller del New York TimesUna esclarecedora exploración sobre cómo mantener una vida sexual feliz en una relación duraderaEn Tal como eres, la doctora Emily Nagoski revoluciono nuestra forma de pensar sobre la sexualidad femenina. Ahora, en Tal como nos gusta, aborda un tema esencial: el sexo en las relaciones duraderas. A la mayoria de nosotros nos cuesta mantener la conexion sexual con nuestra pareja o conyuge en algun momento de nuestra relacion, y los consejos que solemos recibir sobre como solucionarlo no suelen ser muy acertados. En este libro, Nagoski desmonta muchos de los mitos que la sociedad nos ha inculcado como la idea de que la satisfaccion y el deseo sexuales son maximos al principio de una relacion e inevitablemente disminuyen a lo largo del tiempo, y apuesta por un nuevo enfoque, mas realista y positivo, de la sexualidad y las relaciones. En estas paginas aprenderas:- Que el deseo espontaneo no es aquel al que debes aspirar si quieres disfrutar de buenas relaciones sexuales durante decadas.- Que debes recurrir a un vocabulario especifico para hablar con tu pareja sobre las formas de despertar las ganas, y que no tienes que tomartelo como algo personal si ese deseo no surge de ninguna manera.- Que entender tu propio plano emocional y el de tu pareja te ayudara a desarrollar una estrategia con la que alcanzar un estado mental a favor del sexo.Escrito con rigor cientifico y humor, Nagoski nos muestra lo que es el buen sexo, como crearlo en nuestra propia vida y que hacer si surgen dificultades.

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--its a state of action. Its the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside youll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not youve read Burnout, this workbook will help you learn what true wellness can look like in your life.