Erin Williams

Un roman graphique poignant et poétiqueDans cette histoire autobiographique, nous suivons lautrice et illustratrice Erin Williams dans le train qui lemmène chaque jour au travail, à Manhattan. Alors

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WHO KNEW MY ANXIETY COULD BE SO FUNNY?Amy Morrison, founder of Pregnant ChickenFeeling anxious? Who isnt! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when its 3AM and shes wide awake worrying about whether she cced the right "Bob" on that email. (Probably.)Activities include: * Fun Facts about Aging!* Public Speaking: A Diagram* Your Hotel Room Carpet: A Petri Dish of Horrors* Obscure Diseases You Probably Dont Have* Zen Mantras For The Anxiously Inclined* Soothing Facts about Hand SanitizerOn a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that theyre in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when youd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.

Un completo cuaderno de actividades para combatir la ansiedad.El gran libro de actividades para gente ansiosa se va a convertir en un básico para cualquiera que quiera romper con la realidad, reírse de sus miedos y darse cuenta de que no esta solo.Si estas teniendo un mal dia, colorea a una tranquilizadora y adorable abuela. Si estas teniendo un dia de mil horrores, consulta las instrucciones para construir tu propio bunker subterraneo. Repasa una reconfortante lista de datos sobre los aviones antes de coger tu proximo vuelo, y si tus uñas estan destrozadas corre a descubrir las alternativas a la destruccion de cuticulas.

Tan sincera como vulnerable, la dibujante Erin Williams se adentra en su pasado a través de un viaje de ida y vuelta en tren al trabajo en Nueva York plagado de flashbacks. Recuerda a sus parejas sexuales y sus luchas: las violaciones que sufrió, su batalla contra el alcoholismo y su difícil parto. Frágil e incómoda en su propia piel, explica cómo cruzó la línea en este retrato íntimo e impactante. ¿Hay que ser invisible para no ser un mero objeto a los ojos de los hombres? Los dibujos, en su mayoría en blanco y negro, son inquietantemente sobrios y poéticos. Brutal sin ser sombría, el "memoir" gráfico de Erin Williams es ante todo la historia de un renacimiento. La joven se enamora, se queda embarazada, deja de beber, vuelve a estudiar y poco a poco aprende a vivir de nuevo. Un relato visceral de su lucha contra el alcoholismo, así como de su vergüenza, sus deseos, sus encuentros, la maternidad y la resiliencia, que problematiza tanto la noción del consentimiento sexual como el lugar de la mujer en el espacio público.