Glen Matten

Discover the original international diet sensationused by Adele, UFC champion Conor McGregor, and Pippa Middletonthat will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fastingwhether through moderate calorie restriction every day or the more severe but less frequent intermittent fastingcan help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease.When we fast, our bodys energy stores activate what is known as sirtuins, or the skinny gene, and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into survival mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned onwhich all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Un método revolucionario para ganar salud y perder peso (La dieta que transformó a la cantante Adele) En La dieta Sirtfood, sus creadores, Aidan Goggins y Glen Matten, presentan y avalan la existencia de unos alimentos muy especiales, los denominados Sirtfoods. Estos alimentos favorecen la accion de las sirtuinas, unas proteinas que activan los genes SIR y protegen las celulas cuando estan sometidas a estres, a la vez que reducen la inflamacion, activan el metabolismo y regulan el proceso de envejecimiento. Los estudios realizados avalan que las sirtuinas mejoran la capacidad del organismo de quemar grasas y permiten perder peso sin perdida de masa muscular. La dieta Sirtfood se llevo a cabo y comprobo en uno de los mas exclusivos clubs londinenses dedicados a la salud y el mantenimiento fisico, y hasta hace muy poco ha sido un secreto muy bien guardado.Los clientes del club, celebridades del mundo del espectaculo y del deporte, experimentaron unos resultados tan sorprendentes que fueron los primeros en revelar las maravillas y la efectividad de esta dieta.

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your bodys fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called skinny gene pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The Americas Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the modern day medicine movement, advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Masters Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.

En La dieta Sirtfood, sus creadores, Aidan Goggins y Glen Matten, presentan y avalan la existencia de unos alimentos muy especiales, los denominados Sirtfoods. Estos alimentos favorecen la acción de las sirtuinas, unas proteinas que activan los genes SIR y protegen las celulas cuando estan sometidas a estres, a la vez que reducen la inflamacion, activan el metabolismo y regulan el proceso de envejecimiento. Los estudios realizados avalan que las sirtuinas mejoran la capacidad del organismo de quemar grasas y permiten perder peso sin perdida de masa muscular. La dieta Sirtfood se llevo a cabo y comprobo en uno de los mas exclusivos clubs londinenses dedicados a la salud y el mantenimiento fisico, y hasta hace muy poco ha sido un secreto muy bien guardado. Los clientes del club, celebridades del mundo del espectaculo y del deporte, experimentaron unos resultados tan sorprendentes que fueron los primeros en revelar las maravillas y la efectividad de esta dieta.

How can it be that even with all the advances modern healthcare has made, were experiencing record levels of ill health from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? Were more health conscious than ever before, and no matter which way we turn were bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we wont achieve the good health we long for. Something, somewhere, has gone horribly wrong.At last, cutting through the misinformation, The Health Delusion has the answers, all backed by hard science. It exposes the shocking truths behind our diet, health and pharmaceutical industries and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn. So how can we put things right? Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.

Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, healthy ranges, low-fat alternatives and fortified foods - not to mention exotic new health ingredients. The fact is that eating good nutritious food doesnt have to be this complicated. Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients.

100 deliciosas recetas para ayudarte a perder 3 kilos en 7 días y mantener el peso para siempre EL LIBRO DE RECETAS OFICIAL DE LA DIETA QUE AYUDÓ A PERDER PESO A LA CANTANTE ADELE Y QUE SIGUE EL CAMPEÓN DE ARTES MARCIALES MIXTAS CONOR MCGREGOR Inicia tu camino hacia una salud de hierro con 100 recetas escogidas y probadas de los populares autores de La dieta Sirtfood. Este libro de recetas fácil de usar combina los últimos descubrimientos nutricionales con un plan de comidas fundamental para ayudarte a perder peso sintiéndote muy bien. Revolucionando la forma de comer a través de menús científicamente probados para mantener o recuperar la salud al tiempo que se pierde peso, los expertos nutricionistas Aidan Goggins y Glen Matten nos muestran como estas recetas activadoras de las sirtuinas son capaces de dar un empujón a nuestro poder para quemar grasa y energizar el organismo, promoviendo una buena salud. Estas recetas rebosan sabor e incluyen el top 20 sirtfoods, como la col rizada, el perejil, las fresas, el trigo sarraceno, las nueces, la cúrcuma, el chocolate negro, ¡e incluso el café! Con un plan de comidas flexible y adaptable a las rutinas, presupuesto y gustos de cada cual, con consejos nutricionales, éste es el libro de recetas esencial para asegurarse de que cada ingesta esté repleta de alimentos sirt.

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!The weight loss phenomenonTimesThe plan that will change the way you do healthy eatingRed Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our bodys fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the modern day medicine movement, advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Masters Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.The diet for people who actually like to cook and eat.... its like having your own personal nutritionistTimesIm eating like a king these days thanks to the Sirtfood DietConor McGregor, UFC World ChampionA non-faddy diet that offers incredible health benefits and weight loss. Im a huge fan!Lorraine Pascale, BBC TV chef and food writerA revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginableDavid Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

100 deliciosas recetas para ayudarte a perder 3 kilos en 7 días y mantener el peso para siempre EL LIBRO DE RECETAS OFICIAL DE LA DIETA QUE AYUDÓ A PERDER PESO A LA CANTANTE ADELE Y QUE SIGUE EL CAMPEON DE ARTES MARCIALES MIXTAS CONOR MCGREGOR Inicia tu camino hacia una salud de hierro con 100 recetas escogidas y probadas de los populares autores de La dieta Sirtfood. Este libro de recetas facil de usar combina los ultimos descubrimientos nutricionales con un plan de comidas fundamental para ayudarte a perder peso sintiendote muy bien. Revolucionando la forma de comer a traves de menus cientificamente probados para mantener o recuperar la salud al tiempo que se pierde peso, los expertos nutricionistas Aidan Goggins y Glen Matten nos muestran como estas recetas activadoras de las sirtuinas son capaces de dar un empujon a nuestro poder para quemar grasa y energizar el organismo, promoviendo una buena salud. Estas recetas rebosan sabor e incluyen el top 20 sirtfoods, como la col rizada, el perejil, las fresas, el trigo sarraceno, las nueces, la curcuma, el chocolate negro, ¡e incluso el cafe! Con un plan de comidas flexible y adaptable a las rutinas, presupuesto y gustos de cada cual, con consejos nutricionales, este es el libro de recetas esencial para asegurarse de que cada ingesta este repleta de alimentos sirt.