Hyla Cass

“No es necesario acudir siempre a las medicinas para recuperarnos de una enfermedad. Los métodos naturales recogidos en este libro pueden resultar igual de efectivos que las recetas médicas.”(http://

Equinacea, ginseng, ajo�Una guía práctica sobre las diez plantas medicinalesmás populares y efectivass. Sus usos, propiedades y precauciones de los mediosnaturales para hacer frente a las enfermedade

Remedios de herbolario que funcionan: La forma más natural de prevenir las enfermedades y mantenerse sano No es necesario acudir siempre a las medicinas para recuperarnos de una enfermedad. Los métodos naturales recogidos en este libro pueden resultar igual de efectivos que las recetas medicas.

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be high - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or high using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:* Natural blues busters such as St Johns Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. The Basic Health Publications Users Guide to Vitamin C explains the health benefits of this essential nutrient and how it can enhance your health.