IAN MARBER

El Plan Diario Del Doctor Dieta Marber, I. Un libro que enseña a comer para lograr una reducción de peso permanente sin el yugo de las dietas. Incluye 100 deliciosas recetas, listas en menos de veinte minutos: desde desayunos para el fin de semana a almuerzos rapidos o cenas familiares. Una dieta que se puede seguir todos los dias sin sentir realmente que se esta "a regimen", una dieta que puede funcionar sea cual sea su estilo de vida.

The book every middle-aged man who wants to look after their health should read Max Pemberton, medical doctor, journalist and authorFinally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldnt you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.ManFood makes eating well easy, so you can boost your health and feel energised.

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when were eating less?Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and its common to miss out on the vital nutrients needed to build long-term health.Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ians holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight.The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.With a foreword by Dr Ellie Cannon