Jennifer Ashton

El libro del autocuidado es una invitación a evaluar nuestra vida y reorganizar nuestras prioridades en un viaje de 12 meses alrededor de este concepto. Este pack lo acompaña de un práctico punto de

Everyone says, when youre pregnant, youre eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practicenot to mention in my roles as Chief Womens Health Correspondent at ABC News, and as co-host of The Doctorsits my mission to deliver the most accessible, up-to-date and action- able information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy bundle of joy at the end. (And Ive delivered more than 1,500 of them!) That means youll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. And it means you should ask your OB/GYN or midwife to join you in learning, so you can work together to control your nutrition. With 66% of reproductive-age women overweight or obese, the need to combat unhealthy and uninformed eating is a responsibility we all share. But eating for you also means being practical. Because I know youre more than just a mom-to-be. Youre a mom-to-be whos got a thousand other jobs, from career woman to budding chef to amateur yogi to professional Pinstagrammer and possibly, maybe, if you have 5 minutes left, wife (and perhaps youre a mom already, in which case, you know what I mean). No matter how you spend your time, chances are you dont have much of itand certainly dont want to spend the next nine months measuring the folate counts in every box of cereal, or starving on your next road trip because Burger King doesnt serve kale. You need nutrition. And you need it now. And although cooking your own food is the surest way to maintain a healthy diet, you probably cant do so every day for the next nine months. Thats why I wrote Eat This, Not That! When Youre Expecting, the only book of its kind by a doctor qualified to talk about nutrition, physiology, and diseasewho will also tell you what to do the next time youre at the salad bar, in the yogurt aisle, or at Mickey Ds. Because, lets be honest, mommas gonna crave a little Mickey Ds. And shes going to need clean energy, too. Thats why Ill also tell you how delicious wild salmon, fresh and creamy smoothies, and time-saving foods like rotisserie chicken or frozen meals can be essential building blocks for healthy trimesters. In the end, youll discover not just what to eat, but how to enjoy the foods you love. Youll eat for you, while nourishing baby, too.

ABCs chief medical correspondent helps you ring in the New Year right with a resolution thats actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical healthfrom giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top theres still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate health and wellness challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each months challengegiving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technologycan lead to better health. Month by month, Dr. Ashton tackles a different area of wellness in this journey of self-improvement, with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether its adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possibleand shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtons observations and insights, this personal development book can help you achieve a better life balance and a more active and healthy lifestyle. Dr. Ashtons year of self-experimentation offers a practical roadmap to better well-being, focusing on:A Year of One-Month Challenges: Tackle doable goalsfrom giving up alcohol to a digital detoxone manageable month at a time, making change feel achievable instead of overwhelming. Science-Backed Wellness: Learn the "why" behind each challenge with easy-to-understand medical insights from ABCs chief medical correspondent. The Author as Test Subject: Join Dr. Ashton on her personal journey as she shares her own struggles and successes, offering a uniquely relatable and inspiring path to self-care. Sustainable Lifestyle Changes: Move beyond temporary resolutions and build lasting habits for a more balanced, active, and healthy lifestyle all year long.

El bestseller del self-care, por fin a la venta en España.Aunque pensemos que llevamos una vida saludable, nuestro día a día suele consistir en ir de aquí para allá sin tiempo para respirar, y mucho menos escucharnos o sentirnos. La Dra. Jennifer Ashton, reputada ginecologa y obstetra de Estados Unidos, tomo conciencia de ello y decidio dedicar un año a investigar y experimentar en su propia piel en que consiste el verdadero autocuidado proponiendose un unico reto cada mes: acostarse antes, beber menos alcohol, hacer un detox digitalEl libro del autocuidado es una invitacion a evaluar nuestra vida y reorganizar nuestras prioridades en un viaje de 12 meses alrededor de este concepto. En un tono practico, cercano e inspirador, la Dra. Ashton utiliza su propia experiencia y sus conocimientos medicos para acompañarnos en estos cambios hacia un estilo de vida consciente que nos hara sentirnos con mas energia y mas seguras de nosotras mismas.

An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone that being a teenage girl these days is fraught with a special kind of angst. But in her practice she talks openly and nonjudgementally to her young patients like a good friend, answering each of their questions respectfully and with candor. Now she shartes this advice in a no-holds-barred guidebook, based on her passion to cut through the embarrassment that girls often feel about their changing bodies and to arm them with the knowledge they need to make smart choices. A comprehensive guide from head to toe, The Body Scoop for Girls covers the basics of puberty and beyond, including: Breast development and nipple bumps The decision to wait to have sex, and the benefits of waiting Birth control The lowdown on STIs Eating Disorders Depression and hormone imbalances Grooming, from hair removal to hygiene products Body piercings Writing in a funny and fresh, girl-to-girl voice, Dr. Ashton has created a totally up-to-date health book that speaks directly to young women and the unique pressures they face today. From a doctor who "gets it,"The Body Scoop for Girls makes the road to womanhood an empowering one.

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a womans thirties and forties can be the most beautiful, energetic, and passionate time of her life. Todays women can maximize this stage- and lay the foundation for optimal health and well-being.Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashtons passion, warmth, and wit have made her Americas fastest-rising womens health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Aunque pensemos que llevamos una vida saludable, nuestro día a día suele consistir en ir de aquí para allá sin tiempo para respirar, y mucho menos escucharnos o sentirnos. La Dra. Jennifer Ashton, reputada ginecologa y obstetra de Estados Unidos, tomo conciencia de ello y decidio dedicar un año a investigar y experimentar en su propia piel en que consiste el verdadero autocuidado proponiendose un unico reto cada mes: acostarse antes, beber menos alcohol, hacer un detox digitalEl libro del autocuidado es una invitacion a evaluar nuestra vida y reorganizar nuestras prioridades en un viaje de 12 meses alrededor de este concepto. En un tono practico, cercano e inspirador, la Dra. Ashton utiliza su propia experiencia y sus conocimientos medicos para acompañarnos en estos cambios hacia un estilo de vida consciente que nos hara sentirnos con mas energia y mas seguras de nosotras mismas.