John C. Parkin

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you''re worrying about and stressing over doesn''t really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity ''F**k It'' is the key to that door. Ask anyone who''s come close to death, or lost someone close to them, or discovered they have a serious disease and they''ll say the same thing: that the little things don''t matter, F**k It ...enjoy life in every moment for what it is, not what you want it to be ...worry less, live more ...remember what''s important and forget the rest. John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. "F**k It Therapy" makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the F**k It State and how to access it, you learn the principles of F**k It Training and then discover what F**k It Living really is, and how you can live every moment in a free, relaxed and F**k It way.

Le passage en poche dun livre qui a permis a des milliers de lecteurs dapprendre a se foutre la paix! Dire " Rien a foutre ", ça fait du bien. Cesser de lutter et faire enfin ce que vous voulez, passer outre ce que lon vous dit et suivre votre chemin, cela fait vraiment beaucoup de bien... Dans ce livre a la fois amusant et inspirant, John C Parkin explique que cette expression convient parfaitement pour traduire, a loccidentale, les notions spirituelles orientales concernant le lacher-prise. Elle peut sembler vulgaire, mais cest en fait un excellent moyen de dedramatiser les choses qui, finalement, nont pas tant dimportance... Cette voie spirituelle nexige pas de chanter, de mediter, de porter des sandales, ni de manger des legumineuses. Et en raison de sa forte charge, cette grossiere expression contemporaine est exactement celle quil nous faut pour nous secouer et nous faire sortir, nous Occidentaux, du stress et de lanxiete qui dominent nos vies. Decouvrez a travers cet ouvrage, comment le simple fait de se dire " Rien a foutre " peut vous aider a lacher prise dans de nombreux domaines tant prive que professionnel.

Is there a gap between how youd like things to be and how they are?Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people. Whatever it is that is stressing you out right now or causing you pain is right there in that gap, and stopping your life from being how you would like it to be.What if you said F**k It to the idea of how your life should be and found peace with your life just as it is? Thats going to shake things up and take the edge o your pain and discomfort way more than any pill could.John C. Parkin, the maestro of saying F**k It, realized as he worked with people on his retreats that we can close that gap not by striving to be dfferent, changing the world or even learning how to peaceful but by saying F**k It and making our peace with life, just as it is.Being at peace with life doesnt necessarily mean being peaceful, and it certainly isnt being passive; it means embracing life in all its colours.This is a radical message that can create radical shifts in your perception of life, just as it is.

A recent Gallup poll in the US found that 70% of those in work didnt enjoy their job. In his latest book, John C. Parkin brings the power of saying "F**k It" to the subject of doing what we love. In this highly entertaining and motivational book, John sets out to prove that when we do what we love, were actually more likely to be happier, healthier, wealthier, and more successful. He addresses the significant blocks that people experience when they consider doing what they love, including: "Doing what you love is for time off, not work", "Doing what I love would be selfish", "I just dont know what I love" and "I could never make a living from doing what I love". Through no-nonsense ideas, fascinating facts and motivating calls to action, John brings us from pessimism to inspiration, so that our thoughts become powered by "F**k it, I cant waste any more of my life", "F**k it, I will find a way to make this work", "F**k it, I will do what I love".F**k It: Do What You Love is not just a book: its a step-by-step map to get every single person to spend their precious time on this planet doing what they love.

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.Realising that what youre worrying about and stressing over doesnt really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity F**k It is the key to that door. Ask anyone whos come close to death, or lost someone close to them, or discovered they have a serious disease and theyll say the same thing: that the little things dont matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember whats important and forget the rest.John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. F**k It Therapy makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the F**k It State and how to access it, you learn the principles of F**k It Training and then discover what F**k It Living really is, and how you can live every moment in a free, relaxed and F**k It way.

The classic bestseller that helps readers let go and enjoy life - now with a new cover and updated material throughout.Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. Its the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things dont matter so much (if at all).Its the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. Its a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques alongside exploring a whole host of worries and stresses to which we can to say F**k It!

With his first (and bestselling) book, F**k It: The Ultimate Spiritual Way, John C. Parkin established that saying Fuck It was a spiritual act: helping us let go and realise that things dont matter so much after all.This book packs a similar punch in wisdom and style, but with fewer words and more illustrations.Full of quick tips with big effects, with lines such as Say Fuck It to being happy: just doing that will cheer you up no end.This is a unique book: quick and easy to read but potentially huge in its effect on peoples lives.

Con Fuck it! John C. Parkin nos propone un sistema de pensamiento enfocado a superar las crisis y a alcanzar la felicidad, uno de los fines primordiales de la vida. #C#mo puede un hombre criado en la acelerada sociedad occidental resumir toda la filosof#a oriental que nos invita a la relajaci#n y a la meditaci#n? Con una palabra: "KELED#N". Parece el nombre de un medicamento pero es un mantra efectivo cuando la vida nos sobrepasa y queremos mandarlo todo a paseo. John C. Parkin nos invita a hacerlo sin remordimientos y nos incita a buscar la felicidad por encima de todo, incluso por encima de esas metas y expectativas que tenemos que alcanzar a toda costa y que acaban finalmente por ahogarnos. As# que rel#jate, rechaza el estr#s y la ansiedad que dominan tu vida y descubre c#mo decir "Keled#n" a todos tus problemas e inquietudes. Los efectos beneficiosos son instant#neos. Opini#n:"Relajarse es una palabra de siete letras."The Observer