Leslie Schrock

El enfoque definitivo, respaldado por la ciencia, para comprender la fertilidad.Quedar embarazada no siempre es una tarea fácil, pero este libro se transformará en la mejor guía si has decidido traer un bebe a este mundo.Leslie Schrock te ayudara a atravesar todo el proceso de la gestacion (antes, durante y despues) basandose en los ultimos avances cientificos en fertilidad, tanto femenina como masculina, con consejos no solo diseñados para el aspecto biologico, sino tambien para la salud mental, ya que es un camino que puede traer momentos de estres, ansiedad y decepcion.Consigue tu embarazo responde a todas las preguntas que suelen surgir (y otras que no sabias que debias tener) como: Como entender su ciclo, identificar su ventana fertil con el seguimiento del periodo y cuando dejar de usar anticonceptivos cuando estes lista para concebir. Como saber si el medico adecuado para ti y las preguntas que debes hacer en las citas. Como mejorar el recuento de espermatozoides y otros aspectos clave de la fertilidad masculina. Que dietas son realmente efectivas para la fertilidad. Como influyen los quimicos disruptores endocrinos y el cambio climatico en la fertilidad. Como atravesar tratamientos de fertilidad en caso de ser necesario, tanto para ella como para el. Como evaluar la congelacion de ovulos y la criopreservacion de esperma. Este libro sera un compañero fiel para las mujeres y los hombres que desean un enfoque moderno para comprender todo el proceso para llegar a ser padres.

El enfoque definitivo, respaldado por la ciencia, para comprender la fertilidad.Quedar embarazada no siempre es una tarea fácil, pero este libro se transformará en la mejor guía si has decidido traer un bebe a este mundo.Leslie Schrock te ayudara a atravesar todo el proceso de la gestacion (antes, durante y despues) basandose en los ultimos avances cientificos en fertilidad, tanto femenina como masculina, con consejos no solo diseñados para el aspecto biologico, sino tambien para la salud mental, ya que es un camino que puede traer momentos de estres, ansiedad y decepcion.Consigue tu embarazo responde a todas las preguntas que suelen surgir (y otras que no sabias que debias tener) como:Como entender su ciclo, identificar su ventana fertil con el seguimiento del periodo y cuando dejar de usar anticonceptivos cuando estes lista para concebir.Como saber si el medico adecuado para ti y las preguntas que debes hacer en las citas.Como mejorar el recuento de espermatozoides y otros aspectos clave de la fertilidad masculina.Que dietas son realmente efectivas para la fertilidad.Como influyen los quimicos disruptores endocrinos y el cambio climatico en la fertilidad.Como atravesar tratamientos de fertilidad en caso de ser necesario, tanto para ella como para el.Como evaluar la congelacion de ovulos y la criopreservacion de esperma.Este libro sera un compañero fiel para las mujeres y los hombres que desean un enfoque moderno para comprender todo el proceso para llegar a ser padres.

The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isnt always easy, and the challenge often starts with the decision to conceive. Leslie Schrocks Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of conception itself and what to do if you run into challenges. Fertility Rules is the first preconception guide for both male and female fertility, and includes advice tailored to help protect the mental health of prospective parents from the stress, anxiety, and disappointment that often accompany the journey.Fertility Rules answers every question youve ever had (and others you didnt know to ask) about fertility, including: -How to understand your cycle, identify your fertile window with period tracking, and when to stop birth control when youre ready to conceive -Understanding how to improve sperm count and other key aspects of male fertility -Fertility diets and the true impact of nutrition and supplements -How endocrine-disrupting chemicals and climate change influence fertility -Navigating in vitro fertilization (IVF) and other fertility treatments including egg freezing and sperm cryopreservation -Finding the right clinic and doctor and questions to ask in appointmentsBringing her trademark humor and candor, Schrock proves once again that she is an invaluable companion for women and men who want a modern approach to understanding their health. Fertility Rules leaves you prepared to face the joys and challenges of making a baby and excited to get started.

Prepare for pregnancy, birth, and the newborn months with this award-winning thoroughly modern guide to pregnancy (National Parenting Product Awards)now newly revised with updated information on nutrition for you, bottle and breastfeeding, recovery, and more!Now in a new revised and expanded second edition, Bumpin will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising womens health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guidefrom conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way.This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactationWarm, funny, and non-judgmental, Bumpin will leave you feeling prepared and ready to tackle anything that comes your way.