MALLIKA CHOPRA

Muchas veces la vida resulta estresante y agitada. Tienes que estar pendiente del cole, de tus colegas, de tu familia y de las extraescolares. Sin embargo, existen herramientas que te ayudarán a man

From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness.Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of childrens ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Teach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra.Following in the footsteps of wellness author Mallika Chopras successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of childrens ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own.Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallikas book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way thats unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

Im trying to meditate one day but urgent thoughts keep intruding. Dont forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but theres more: I feelguilty. Guilty that Im taking on too much, guilty that Im not doing anything well, guilty that Im giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself? Living with Intent is a chronicle of Mallika Chopras search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the waypeople like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopras insights and advice will help us all come closer to fully living the lives we truly intend.

En esta conmovedora obra, Mallika Chopra recoge cien preguntas planteadas por sus niñas -a veces caprichosas, a menudo místicas- y comparte reflexiones sobre cómo articular las respuestas de forma que estimulen en los niños la imaginacion, la creatividad y su sentido de la identidad. Mallika Chopra nos demuestra que todas las preguntas planteadas por un niño son una oportunidad para cambiar el futuro. De una forma sabia y sincera, la autora se plantea sus propios interrogantes para contestar a las preguntas de sus hijas con lecciones que les sirvan para toda la vida.

Mientras esperaba con ilusión el nacimiento de su primera hija, Mallika Chopra empezó a diseñar un regalo único que expresara su profundo compromiso de amor con el bebé que crecía dentro de ella. Este libro es el resultado de su toma de conciencia de las responsabilidades que comporta la maternidad. La autora comparte con los lectores los votos que hizo para ayudar a su hija a crecer en un ambiente de amor y seguridad, a mirar al mundo con admiracion y curiosidad, a enriquecerse con valores espirituales y a desear que el mundo sea un lugar mejor.