Marco Borges

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days.If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - with 22 Days, youve found the way, as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.As one of todays most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet.Inside, youll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.

New York Times bestselling authorIntroduction by Jay Z and BeyonceAccessible and easy to follow The Greenprint is a movement to embrace your absolute best and healthiest life Based on the latest nutritional research this plan is packed with over 60 recipes plus exercise and lifestyle secrets to lose weight increase energy and boost your metabolism all while reducing your carbon footprint The Greenprint unlocks a whole new way to eat better for your body and the planet

Transformer son corps et sauver la planète en 22 étapes Introduction de Beyoncé et Jay-Z !Marco Borges, nutritionniste des stars, nous présente son programme révolutionnaire pour une alimentation 10

CREEMOS que el éxito es un subproducto del esfuerzo y de la consistencia.CREEMOS que debes vivir la vida que quieres, no sólo la que tienes.CREEMOS que tenemos el poder de efectuar cambios.CREEMOS en nosotros mismos.Con La revolucion de los 22 dias descubre un programa revolucionario de alimentacion vegana que transformara tu salud mental, emocional y fisica.Marco Borges, exclusivo experto en salud, cuya clientela incluye a Beyonce, Jay-Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan y Shakira, revela los anhelados fundamentos de su programa.Con prologo de Beyonce e introduccion de Dean Ornish.Marco Borges ha invertido años de trabajo e investigacion para crear un metodo innovador para transformar el cuerpo y la vida de sus clientes: un programa de alimentacion a base de plantas. Ahora, por primera vez, Borges revela su anhelado y revolucionario programa para toda la familia.Los beneficios de una dieta vegana no deberian ser subestimados, pues se ha demostrado cientificamente que puede:-Prevenir el cancer.-Bajar los niveles de colesterol.-Reducir el riesgo de enfermedades cardiacas.-Disminuir la presion arterial.- Incluso, revertir la diabetes.En este libro encontraras estrategias motivacionales y consejos para mantenerte en esta dieta, asi como deliciosas recetas y un detallado plan de alimentacion de 22 dias -el tiempo que el cuerpo necesita para formar un habito- que incluye el menu del desayuno, comida y cena de cada uno de ellos. Obten una vida mas saludable, mas productiva y con mas energia, la vida que quieres, y no solamente la que tienes.Han opinado sobre el metodo de Marco Borges:"Si una persona nacida en Houston, amante de la buena comida, como yo, puede hacerlo, tu tambien puedes hacerlo: solo tienes que probarlo por 22 dias." -Beyonce, del Prologo-"Marco Borges encarna los valores esenciales de los cuales escribe en este libro. Lo que el describe aqui puede hacer una fuerte diferencia en tu salud y bienestar." -Dr. Dear Ornish, de la Introduccion-"La dieta y el ejercicio son las bases de una vida saludable y Marco entiende no solo los beneficios cientificos para el cuerpo humano, sino tambien como presentar la informacion de una forma accesible, manejable e inspiradora." -Ryan Seacrest, presentador y productor de radio y television-"Una dieta a base de plantas puede cambiar tu vida. En La revolucion de los 22 dias Marco Borges te mostrara las mejores comidas para tener una cintura delgada, un corazon fuerte y un cerebro sano." -Neal Barnard, MD, presidente y fundador del Physicians Committee for Responsible Medicine-

Dieta íntegramente vegetal / Mejor cuerpo / Mejor mundo Prólogo de JAY-Z y BEYONCÉ Accesible y fácil de seguir, The Greenprint es un movimiento para adoptar un estilo de vida mejor y mas saludable. A traves de sus mas de dos decadas de experiencia trabajando con clientes, entre ellos, algunas de las celebrida- des mas famosas del mundo, y lider en la investigacion nutricional y ejercicio fisico, Borges desarrollo las innova- doras 22 Leyes de las plantas que, asegura, configuran la dieta integramente vegetal, el ejercicio y los secretos del estilo de vida mas importantes para perder peso, aumentar la energia, estimular el metabolismo y reducir la inflamacion, por no mencionar que ayuda a minimizar la huella del carbono, lo que beneficia a nuestro planeta.The Greenprint te muestra tres planes sencillos, paso a paso, para implementar las 22 Leyes en tu vida, de- pendiendo de en que momento te encuentres en tu camino personal. Tanto si estas listo para llevar a cabo un cambio gradual o entusiasmado para abordarlo en profundidad, en unas semanas te encontraras en el camino que conduce a una alimentacion mas saludable que incluira un monton de cereales integrales, abundantes ver- duras, legumbres, frutos secos y mucho mas alimentos. El libro tambien incluye un regimen de comidas, con mas de 60 deliciosas recetas, innumerables consejos e inspiradores relatos para ayudarte a seguir el camino. Toma el control de tu dieta, crea tu propia Greenprint (huella verde) y cambia para siempre tu peso, tu salud y el planeta.

Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution.Hes transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyonce, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the worlds biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which hes determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. Youll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes hes cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncethe food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If youre looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goalsfrom serious weight loss to maintaining and building muscle. From decadent classics such as Mac n Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut ChiliThe 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home.Foreword by Ryan Seacrest

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ.A groundbreaking plant based, vegan program designed to transform your ment

New York Times bestselling authorIntroduction by Jay-Z and Beyonce Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Based on the latest nutritional research, this plan is packed with over 60 recipes, plus exercise and lifestyle secrets, to lose weight, increase energy and boost your metabolism all while reducing your carbon footprint. The Greenprint unlocks a whole new way to eat better for your body, and the planet.

Una dieta a base de vegetales puede cambiar tu vida y hacerla más saludable. En este libro Marco Borges nos ofrece las claves para lograr una cintura delgada, un corazón fuerte y un cerebro sano. Consciente de los innumerables beneficios de seguir una dieta vegana -esta cientificamente comprobado que ayuda a prevenir el cancer, a bajar los niveles de colesterol, a reducir el riesgo de enfermedades del corazon, e incluso a revertir la diabetes-, Marco Borges, uno de los expertos en salud mas solicitados en la actualidad, ha creado un metodo innovador que ha transformado el cuerpo y la vida de sus clientes, entre los que se cuentan Beyonce, Jay-Z, Shakira, Jennifer Lopez, Gloria Estefan y Pharrell Williams. Se trata de La revolucion de los 22 dias, un programa a base de vegetales dirigido a renovar tu salud metal, emocional y fisica. Este libro ofrece los fundamentos integrales para comenzar una dieta a base de vegetales asi como estrategias motivacionales, consejos, mas de 65 deliciosas recetas y un detallado plan de alimentacion de 22 dias que incluye el menu para el desayuno, la comida y la cena. Apuntate a La revolucion de los 22 dias. ¡Atrevete a vivir mejor!

Una dieta a base de vegetales puede cambiar tu vida y hacerla más saludable. En este libro Marco Borges nos ofrece las claves para lograr una cintura delgada, un corazón fuerte y un cerebro sano. Consciente de los innumerables beneficios de seguir una dieta vegana -esta cientificamente comprobado que ayuda a prevenir el cancer, a bajar los niveles de colesterol, a reducir el riesgo de enfermedades del corazon, e incluso a revertir la diabetes-, Marco Borges, uno de los expertos en salud mas solicitados en la actualidad, ha creado un metodo innovador que ha transformado el cuerpo y la vida de sus clientes, entre los que se cuentan Beyonce, Jay-Z, Shakira, Jennifer Lopez, Gloria Estefan y Pharrell Williams. Se trata de La revolucion de los 22 dias, un programa a base de vegetales dirigido a renovar tu salud metal, emocional y fisica. Este libro ofrece los fundamentos integrales para comenzar una dieta a base de vegetales asi como estrategias motivacionales, consejos, mas de 65 deliciosas recetas y un detallado plan de alimentacion de 22 dias que incluye el menu para el desayuno, la comida y la cena. Apuntate a La revolucion de los 22 dias. ¡Atrevete a vivir mejor!