Ravi Ratan

Partiendo de la sabiduría tradicional de la India y enmarcado en el contexto de su cultura ancestral, pocos libros reúnen tanta y tan valiosa información sobre los chakras como este. Con una explicac

Les chakras sont des centres énergétiques du corps dans lesquels circule le souffle de vie. Lorsquils sont alignés, vous ressentez une forme de plénitude, au niveau physique, mental et émotionnel. Ce livre pratique vous presente les 7 chakras principaux et vous apprend a les stimuler afin datteindre une harmonie profonde. Vous y decouvrirez :les differents chakras et les parties du corps qui y sont associees ;les mantras et les meditations propres a chaque chakra ;des conseils pour les equilibrer grace a laromatherapie, la chromatherapie ou encore a laide des cristaux ;les effets therapeutiques du yoga et de la pratique des mudras sur les chakras. Grace a cet ouvrage, lenergie vitale circulera de maniere plus fluide dans votre corps, et vous ressentirez un mieux-etre durable.

What if you could practice, and access, happiness at any time? When were you last truly happy? How did happy feel? Some people find that being happy is a natural state of being, but for others its a constant struggle to find contentment with all of lifes stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of happiness workouts to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet lifes challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!