Sarah Anderson

DESNIVEL ofrece a sus lectores la traducción al castellano de este clásico manual de la prestigiosa Royal Geographical Society, institución con más de un siglo de experiencia en la organización de expediciones a los lugares más desconocidos y peligrosos del planeta. Sus autores, expertos a escala mundial en la temática, ofrecen consejos prácticos y trucos sobre la prevención, primeros auxilios, procedimientos de emergencia y rutinas de evacuación. A cada tipo de destino -trópicos y polo, alta montaña y desierto, cuevas subterráneas y mar- se le dedica un capítulo específico, en el cual se trata detalladamente todo lo relativo a vacunas, enfermedades típicas, su diagnóstico tratamiento e higiene.

Clean eating is a new term for an ancient dietary practice. Our hunter-gatherer forbears practiced clean eating, quite unconsciously. They ate whatever they could find, grow, fish, and hunt. Any preservatives they added were found in nature and not created in a chemistry lab. They ate their food in its natural state, or close to it, if you include cooking. Consequently, they received the most nutrition possible from their food. Clean eating means you avoid any processing that changes the food from its original state. If you want to be technical, even cutting into your food is a form of processing, but cut up fresh tomatoes are every bit as nutritious as the whole fruit. This does not necessarily preclude cooking. The key is being aware of what happens to your food when you process it. For example, if you want to preserve the vitamin C in your fresh fruit, youll eat it immediately after cutting it open and youll prepare juices right before theyll be consumed. Some nutrients are destroyed by extended exposure to heat, so youll need to pay attention to how long youre cooking your food. I will cover more on these topics in my book and more. This step-by-step guide will not only show you how to get started but will also take you by the hand and show you mouthwatering recipes from breakfast to dinner and I have even included Clean Eating snacks and a hidden smoothie BONUS, that will have all your friends and family members hooked and eating clean too. What are you waiting for? Purchase this book and start improving your health, losing weight, and feeling greatTODAY!!!!

Discover the satisfying fun of spinning your own yarn! This step-by-step guide shows you how to create 80 distinctive yarn types, from classics like mohair bouclé to novelties like supercoils. Covering the entire spinning process, Sarah Anderson describes the unique architecture of each type of yarn and shares expert techniques for manipulating and combining fibers. Take your crafting to a new level and ensure that you have the best yarn available by spinning it yourself.

A unique celebration of silencein art, literature, nature, and spiritualityand an exploration of its ability to bring inner peace, widen our perspectives, and inspire the human spirit in spite of the noise of contemporary life.Silence is habitually overlookedafter all, throughout our lives, it has to compete with the cacophony of the outside world and our near-constant interior dialogue that judges, analyzes, compares, and questions. But, if we can get past this barrage, there lies a quiet place thats well worth discovering.The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet thats all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to transform us. This celebration of silence invites us to widen our perspective and shows its power to inspire the human spirit in spite of the distracting noise of contemporary life.

Una celebración única del silencio –en el arte, la literatura, la naturaleza y la espiritualidad– y una exploración de su capacidad para aportar paz interior, ampliar nuestras perspectivas e inspirar

Una celebración única del silencio –en el arte, la literatura, la naturaleza y la espiritualidad– y una exploración de su capacidad para aportar paz interior, ampliar nuestras perspectivas e inspirar