Sarah Litvinoff

Este libro ofrece un amplio abanico de pasos probados y verificados, así como un montón de consejos y sugerencias positivas del método QUIT, para hacer realidad el deseo de dejar de fumar. Este es un libro necesario para todos aquellos que desean dejar de fumar o para quienes desean ayudarlos.

Cada año, el método QUIT ayuda a medio millón de personas que luchan contra su adicción al tabaco. El "fumador promedio" no existe, igual que tampoco existe el "mejor método" para dejar de fumar. Hay muchas razones por las que la gente enciende el primer cigarrillo de su vida y muchas razones, más complejas todavía, por las que siguen fumando después, a pesar de conocer los peligros sanitarios que ello implica, a pesar de la mala cara que pongan los demás y de su desaprobación, y a pesar, en la mayoría de los casos, del deseo real que tienen de dejar de fumar. Este valioso libro le ofrece un amplio abanico de pasos probados y verificados, así como un montón de consejos y sugerencias positivas para hacer realidad el deseo de dejar de fumar... tanto si esta vez se trata de su primer o de su vigésimo intento. Con casos reales de docenas de personas que han conseguido con éxito dejar de fumar, este libro es esencial para todos aquellos que quieren dejar de fumar y para quienes desean ayudarlos.

Sex is part of a loving relationship. However, really loving someone doesnt always mean the sex will be wonderful - it might be as routine and dull as brushing your teeth, it might be difficult, or it might just hardly ever happen. The good news is that you can turn a disappointing sex life into one that is enjoyable and fulfilling, and a satisfying sex life can be made even better. In The Relate Guide to Sex in a Loving Relationship, Sarah Litvinoff guides you through practical tasks, quizzes and talking points to help you discover the sexual person you are, with unique likes, dislikes and needs. You will: --Build your own unique sexual profile --Draw up your own better sex plan --Separate sexual fact from fiction --Tackle common sexual difficulties --Learn simple sex-enhancing techniques. The inspirational yet down-to-earth methods highlighted in this book will make a satisfying love life possible for any loving and committed couple.

When a relationship finishes it can feel like the end of the world - but it is also a new beginning. In Starting Again, Sarah Litvinoff looks at the lessons that can be learnt from a relationship that has ended and helps you to deal with your feelings of separation, grief and recovery. Through self-assessment questionnaires, tasks and discussion points you will reach a greater understanding of yourself and your relationships and be able to start looking to a positive future. This book will help you to come to terms with your divorce, separation or break up and assess what went wrong, become aware of and break patterns you have unconsciously repeated, enabling you to move on, meet new people and build a fresh social life.

When I fall in love it will be forever... or so goes the song. The reality can be different and the truth is that the nature of relationships will change over time. Few things can be more distressing than finding that you and your partner are no longer communicating the way you used to, that problems have developed, or that your relationship seems to have broken down. With 60 years cumulative experience of marriage guidance, the experts at Relate know better than most how to overcome relationship difficulties and in so doing create a strong, long-lasting partnership. This highly practical guide is packed full of relationship advice, exercises and guidelines to help you better understand yourself and your partner: - discover what makes your partner tick - test your compatibility - learn how to talk, listen and hear what each other is saying - improve your sex life - deepen your love through tackling problems together.