Stephen Fulder

Medicina tradicional curativa

In a direct and lovely way, Stephen, a meditation teacher and a peacemaker in Israel and Palestine shows us how to steady our hearts, how to live and embody trust and wisdom in an uncertain world. - Jack Kornfield, author of A Path With HeartThis book is not only a deeply wise and practical guide for spiritual awakening, it is also gorgeous! Highly recommended for all who seek the blessings of inner freedom. - Tara Brach, the Author of Radical AcceptanceTRUST + ENERGY + MINDFULNESS + CALM + WISDOMIt can all feel a bit too much. We find ourselves occupied, morning to night, with reacting, responding and coping with uncontrollable and often challenging circumstances. How can we rise above stress, anxiety and frustration? How do we perform a restart? Is it possible to radically transform our daily life? And how might we invite deeper meaning and freedom into our lives? For many, the gateway to the Buddhist teachings is Mindfulness. And Mindfulness is indeed one of the Five Powers that are regarded as the original teachings of the Buddha: 1. Trust 2. Energy3. Mindfulness4. Calm5. WisdomHow do these Five Powers help us to discover personal peace and freedom? We begin with Trust, a leap of faith, letting go of the sides and getting into the stream of life. But in order to swim well, we also need Energy to overcome resistance and keep going. Mindfulness brings our awareness to where we are on the path in each moment, to notice life in its rich detail. Inner freedom expands, amplified by the peaceful power of Calm. We focus on what is right in front of us, we listen intently, we are patient with life. And Wisdom provides our inner knowing, our compass. With stunning artwork throughout by the acclaimed artist Alessandro Sanna, The Five Powers is a guide for those who seek the freedom to be themselves, to love fully and to dance with the unexpected and embrace the everyday.

De gran ayuda para el restablecimiento de la confianza en nuestro cuerpo y en nuestras decisiones en cuestiones de salud, la lectura de este libro nos convencerá de los beneficios del uso de la medicina holistica y alternativa a la hora de elegir y de seguir el tratamiento medico mas seguro y adecuado. Dispondremos de los criterios para elegir el medico que mas nos convenga evitando, asi, diagnosticos equivocados o innecesarios. Estaremos en condiciones de hacer un buen uso de los farmacos y -si es posible- sustituirlos por medicinas naturales. Pero tambien sabremos adoptar las actitudes mas convenientes antes y despues del parto, mantener la calma en situaciones hospitalarias, moderar la ansiedad que produce cualquier intervencion quirurgica mediante tecnicas de relajacion, y acceder a una vision mas amplia del tratamiento del cancer dadas las posibilidades de compensar los efectos secundarios de la quimioterapia o de recurrir a la nutricion natural para enfrentarnos a el. Obra decididamente altruista, Como ser un paciente sano nos enseña, asi, a protegernos de los puntos debiles de la medicina tradicional, dandonos la oportunidad de desarrollar una actitud mas responsable y, a la vez, mas exigente, frente al tema de la salud y la enfermedad: mostrandonos, en suma, como evitar errores posibles y angustias innecesarias.

This is a uniquely practical, accessible and inspiring guide to living according to Buddhist principles, written by a well-known spiritual teacher and long-time PalestineIsrael peace leader. It is needed more than ever in these dark times."This illuminating book helps us remember the deepest truths and capacities of who we are, and invites us to inhabit our full aliveness, awareness and heart." Tara BrachDeeply nurturing and illuminating Jon Kabat-ZinnFilled with all the wisdom and compassion Stephen has gleaned from years of teaching, healing and peace work in Israel and Palestine. Jack KornfieldThis book is a guide to thriving in our current violent, divisive and deeply uncertain times. It shows us a way to fulfilment through living according to Buddhist practical teachings, and reveals exactly how radical, exciting and life-changing the Buddhist wisdom of compassion, joy, detachment and liberation can be. Written in simple, straightforward language, the book contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include: choosing peace instead of war stepping off the treadmill of the daily grind having a healthy relationship with money the true meaning of being authentic how to age wisely being friends with your own body shifting our difficult thoughts, emotions and memories exploring the deeper teachings of awakening, enlightenment and equanimity. First published Whats Beyond Mindfulness, this book is reissued now to make a plea for a better way of living among all the horrors of our current age. It seeks to shift our experience of the world, to imbue our lives with a child-like sense of wonder and to allow us to put down the burdens of anxiety, joylessness and anger.

Las enseñanzas de Los cinco poderes nos ayudarán a danzar con lo inesperado, a afrontar con éxito los retos del día a día y a encontrar calma y bienestar. El camino empieza con la confianza, sumergiéndonos de lleno en el rio de la vida. Pero para nadar tambien necesitamos energia, que nos ayuda a superar los obstaculos. El mindfulness nos permite ser conscientes de la vida en toda su riqueza de detalles. La libertad interior se expande y se amplifica gracias al poder pacificador de la calma. La sabiduria nos aporta conocimiento interior y se convierte en nuestra brujula.Con calidez, claridad y una gran capacidad evocadora, este libro consigue destilar y sintetizar la antigua sabiduria del budismo para el mundo contemporaneo. La elegancia del texto se acompaña de las impresionantes ilustraciones de Alessandro Sanna en una combinacion magnifica que nos desvela las claves para fluir con la incertidumbre aceptando el momento presente.

Las enseñanzas de Los cinco poderes nos ayudarán a danzar con lo inesperado, a sobreponernos con exito a los retos del día a día y a encontrar calma y bienestar. El camino empieza con la confianza, sumergiendonos de lleno en el rio de la vida. Pero para nadar tambien necesitamos energia, que nos ayuda a superar los obstaculos. El mindfulness nos ayuda a ser conscientes de la vida en toda su riqueza de detalles. La libertad interior se expande y se amplifica gracias al poder pacificador de la calma. La sabiduria nos aporta conocimiento interior, nuestra brujula. Llena de calidez, claridad y una gran capacidad evocadora, esta guia es la llave para ser nosotros mismos y fluir con la incertidumbre aceptando el momento presente.