Sinopsis
A 45-Minute Deep-Work Block to Finish One Hard Thing Without a 250-Page Pep Talk
A 45-minute daytime meeting with your hard work.
Same slot. Phone killed. One Hard Thing Card. Distraction Kill List. Open / Focus / Close — then a short shallow triage so the inbox does not storm tomorrows block.
This is an operating system for protecting deep work, not a 250-page distraction essay, not therapy, and not a productivity personality makeover. Paper, a timer, and a card that names the one thing that usually loses to whatever is loudest.
Includes in-chapter worksheets, scripts for teammates and household, a two-week sprint scorecard, worked blocks, drills, and a photocopy appendix: agenda, card templates, kill list, triage sheets, and a thirty-day lock.
Not therapy, medical, or ADHD treatment advice. The author is not a clinician. This does not diagnose or treat attention disorders.
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Ficha Técnica
Editorial: Arden Vale
ISBN: 9798237409222
Idioma: Inglés
Fecha de lanzamiento: 14/10/2026
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