Chatter: The Official Workbook
How to Stop Overthinking and Harness the Voice in Your Head
Sinopsis
Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us.
In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. Youll discover:
Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.
La ciencia del descanso en la era del cansancio
Dormir para vivir
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Ebury Digital
ISBN: 9781529988369
Idioma: Inglés
Fecha de lanzamiento: 19/02/2026
Especificaciones del producto
Recibe novedades de Ethan Kross directamente en tu email
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