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Everyday Commitments
Choosing a Life of Love, Realism, and Acceptance
Por David Richo
Sinopsis
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the authors brief reflections on them, offer guidance on how to:
develop genuine kindness toward yourself and othersfind freedom from fearmaintain healthy boundaries in relationshipsdevelop greater honesty and awareness Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.
develop genuine kindness toward yourself and othersfind freedom from fearmaintain healthy boundaries in relationshipsdevelop greater honesty and awareness Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Shambhala
ISBN: 9780834822207
Idioma: Inglés
Fecha de lanzamiento: 18/12/2007
Especificaciones del producto
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