Futureproof
Build Resilience, Feel Younger, Live Longer
Sinopsis
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.
In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS
This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Orion Spring
ISBN: 9781398709669
Idioma: Inglés
Número de páginas: 272
Fecha de lanzamiento: 22/05/2025
Año de edición: 2025
Especificaciones del producto
Reseñas sobre Futureproof
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
