Glucose Revolution
The life-changing power of balancing your blood sugar
Sinopsis
Eat Smart: Secrets of the Glucose Goddess is now showing on Channel 4
In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, youll be aware of how food impacts your biology. Youll know
- which breakfast choices may be causing your cravings
- in which order you should eat the food on your plate
- what not to do on an empty stomach
- which foods lead to mood swings
- how to avoid being sleepy at 3pm.
Youll evolve the way you eat, take control of your health, and your life will flourish.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Short Books
ISBN: 9781780725246
Idioma: Inglés
Número de páginas: 320
Fecha de lanzamiento: 31/03/2022
Año de edición: 2022
Especificaciones del producto
Recibe novedades de Jessie Inchauspé directamente en tu email
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