Good Food for Life

"Jane Clarke is an exceptional nutritionist. She loves food and is a great

cook!" Jamie Oliver
Eating a good balanced diet is the single biggest contribution you can make to
your own health and that of your family’s. Food is a truly empowering force and
yet, sadly, many people are both ignorant of its benefits and scared and
intimidated by its potential impact.
This approachable and informative volume from Jane Clarke, takes us through
the ages of our lives – Childhood, Adolescence, Adulthood, Middle Age,
Retirement and Old Age. Each section explains what is going on in the body,
shares challenges and joys, informs us which foods are best, what to focus on in
our diets and the beneficial effects we can expect.
Bursting with vital information, sound advice and helpful tips, Good Food for Life
is all you need to ensure you eat well, stay healthy and, most importantly, enjoy
your food.