Good Mood Food
100+ gut friendly recipes to feel better every day from the Sunday Times bestselling author of Food for Life
Sinopsis
Recipes to lift your energy, balance your mood, and feed your brain – the feel-good cookbook from the nation’s favourite gut-health scientist, as seen on Channel 4s What Not to Eat
The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.
With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.
Packed with flavourful, budget-friendly recipes and practical ideas – from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking – Good Mood Food is your shortcut to eating better and feeling better every day.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Vintage Digital
ISBN: 9781529979299
Idioma: Inglés
Fecha de lanzamiento: 22/10/2026
Especificaciones del producto
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