Grounded
How connection with nature can improve our mental and physical wellbeing
Sinopsis
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on natures unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
Within this book, you will discover:
• Mindfulness, breathing and stillness activities
• Movement exercises to connect with the physical world
• Work-life rebalancing
• Nature study and eco-therapies
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Welbeck
ISBN: 9781787399228
Idioma: Inglés
Fecha de lanzamiento: 15/04/2021
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