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How to Meditate
A Simple Guide
Por ADRIAN TANASE
Sinopsis
In this book, I am presenting the practice of meditation in simple words, so that anyone can understand it, and start practicing it.
This book is created especially for beginner practitioners who want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book, there are 13 chapters, describing the process of meditation and general meditation instructions.
All throughout the book, Im guiding you through this process of Shamatha meditation (which translates to Calm-Abiding), to make sure nothing will stand in the way of your successful practice.
Namaste
This book is created especially for beginner practitioners who want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book, there are 13 chapters, describing the process of meditation and general meditation instructions.
All throughout the book, Im guiding you through this process of Shamatha meditation (which translates to Calm-Abiding), to make sure nothing will stand in the way of your successful practice.
Namaste
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Ficha Técnica
Editorial: Crystal Gate Publishing
ISBN: 9783986779412
Idioma: Inglés
Fecha de lanzamiento: 06/05/2022
Número: The Golden Path
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