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How to Stop Feeling Like Sh*t
14 Habits That Are Holding You Back from Happiness
Por Andrea Owen
Sinopsis
A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success
“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Owens book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives.
“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Owens book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives.
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Ficha Técnica
Editorial: Seal Press
ISBN: 9781580056809
Idioma: Inglés
Fecha de lanzamiento: 02/01/2018
Especificaciones del producto
Recibe novedades de Andrea Owen directamente en tu email
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