Sinopsis
Based on the latest nutritional and exercise findings, Rosemary Conleys New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conleys Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called New Body. It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Cornerstone Digital
ISBN: 9781446457009
Idioma: Inglés
Fecha de lanzamiento: 30/06/2011
Especificaciones del producto
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