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Pilates for Pregnancy
The ultimate exercise guide to see you through pregnancy and beyond
Por Lynne Robinson
Sinopsis
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Kyle Books
ISBN: 9780857835185
Idioma: Inglés
Fecha de lanzamiento: 15/08/2016
Especificaciones del producto
Recibe novedades de Lynne Robinson directamente en tu email
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