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Skip the Guilt Trap
Simple steps to help you move on with your life
Por Gael Lindenfield
Sinopsis
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Harper Thorsons
ISBN: 9780008144371
Idioma: Inglés
Fecha de lanzamiento: 16/06/2016
Especificaciones del producto
Recibe novedades de Gael Lindenfield directamente en tu email
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