Stop Gaining Weight The Easy Way
How to maintain a healthy body and mind
Sinopsis
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.
With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.
Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldnt be focusing on how to lose weight but instead, how to stop gaining it.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Orion Spring
ISBN: 9781841882802
Idioma: Inglés
Fecha de lanzamiento: 01/09/2022
Especificaciones del producto
Reseñas sobre Stop Gaining Weight The Easy Way
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
