The 4-Hour Body

Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author.

‘Set to redefine the health genre’ – Bookseller

This book has changed my life***** Reader review

You dont need to exhaust yourself to lose weight, build strength or improve your endurance.

Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body – fast.

With a commitment of less than four hours a week, Ferriss shows how you can reach your true genetic potential in just 3–6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.

Based on over 15 years of research and featuring personal stories and delicious recipes, The 4 Hour Body will show you (in less than 30 minutes each) how to:

Packed full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.