📱 eBook en inglés THE AUTOIMMUNE SOLUTION COOKBOOK

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.

Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions for those seeking a healing diet. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health.

The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed for an autoimmune protocol to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.

Dr. Myers provides more than just recipes; she delivers a complete roadmap to reclaim your health with this whole foods cookbook:

The Myers Way® Protocol: A clear introduction to the four-pillar approach that has helped tens of thousands reverse their symptoms by addressing leaky gut, diet, toxins, and stress. 150+ Grain-Free Recipes: Enjoy delicious and easy-to-prepare meals for breakfast, lunch, dinner, and dessert—including Tigernut Waffles, Chicken Pad Thai, and Fudgy Brownies—all designed for the autoimmune protocol. Foods to Enjoy & Toss: A comprehensive guide to stocking your kitchen with healing, anti-inflammatory foods while identifying and removing the toxic, inflammatory ingredients that are making you sick. Toxin-Free Living: Go beyond diet with simple, all-natural recipes for personal care and home products, including Lemongrass Natural Deodorant and an All-Purpose Cleaner to reduce your toxic burden.