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The Beck Diet Solution
Train your brain to think like a thin person
Sinopsis
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.
This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
Avoid cheating
Cope with hunger and cravings
Deal with stress and strong negative emotions without turning to food
Motivate yourself to exercise
Handle eating out, vacations, and special occasions
Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
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Ficha Técnica
Editorial: Robinson
ISBN: 9781780337586
Idioma: Inglés
Fecha de lanzamiento: 01/03/2012
Especificaciones del producto
Recibe novedades de Judith S. Beck directamente en tu email
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