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The Bicycle Effect
Cycling as Meditation
Sinopsis
The bicycle is not just a vehicle used to transport ourselves, to exercise ones body or to obtain joy. Its a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, its possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on whats happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Findhorn Press
ISBN: 9781844098019
Idioma: Inglés
Fecha de lanzamiento: 09/08/2016
Especificaciones del producto
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