The Nervous System Reset
Overcome Pain, Trauma and Stress Using Your Vagus Nerve
Sinopsis
Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?
Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.
You’ll learn how to:
This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Bluebird
ISBN: 9781035023400
Idioma: Inglés
Número de páginas: 352
Fecha de lanzamiento: 15/08/2024
Año de edición: 2025
Especificaciones del producto
Recibe novedades de Jessica Maguire directamente en tu email
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