INGLÉS EPUB eBook
The One Percent Rule
A practical guide to changing your life quickly
Por SARAH BERRY
Preventa
Sinopsis
Sarah Berry was a national-level runner at age twelve who was hospitalised with an eating disorder and spent almost two years in bed before learning to be well again. At the same time, her mother was sectioned for suicide attempts as she battled complex PTSD and severe depression. Decades later, Sarah is now a celebrated health and lifestyle editor for major newspapers.
The One Percent Rule is part personal story about reconciling your fears, part practical guide for incrementally improving your life, quickly. Broken down into sections on mental wellbeing, physical health and healthy habit creation – improving eating patterns, aligning circadian rhythms and deepening relationships – it expands upon the science behind the one percent, its applications and how it can better your life when you’re feeling time-poor and stressed out.
The One Percent Rule is part personal story about reconciling your fears, part practical guide for incrementally improving your life, quickly. Broken down into sections on mental wellbeing, physical health and healthy habit creation – improving eating patterns, aligning circadian rhythms and deepening relationships – it expands upon the science behind the one percent, its applications and how it can better your life when you’re feeling time-poor and stressed out.
Liu Zheng
El arte de comer, nutrir y sanar con la Medicina China
La dietoterapia
No es un libro de dietas ni de reglas rígidas, sino una invitación a comprender la alimentación desde una perspectiva más amplia y consciente, basada en la idea atribuida al Emperador Amarillo: «Tu primera medicina es tu alimentación».
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Affirm Press
ISBN: 9781761824159
Idioma: Inglés
Fecha de lanzamiento: 02/02/2027
Especificaciones del producto
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