Sinopsis
A practical guide for incrementally improving your life, quickly.
The One Percent Rule is a practical guide and a personal story about reconciling ourselves with the people we are afraid of becoming, and how moments that feel like the end of our lives are often just the beginning.
Broken down into sections on mental wellbeing, physical health and healthy habit creation – from bad eating patterns and aligning circadian rhythms to deepening relationships and managing your anxiety and grief – it expands upon the science, its applications and how it can improve our lives when were feeling time-poor and stressed out.
The One Percent Rule is a practical guide and a personal story about reconciling ourselves with the people we are afraid of becoming, and how moments that feel like the end of our lives are often just the beginning.
Broken down into sections on mental wellbeing, physical health and healthy habit creation – from bad eating patterns and aligning circadian rhythms to deepening relationships and managing your anxiety and grief – it expands upon the science, its applications and how it can improve our lives when were feeling time-poor and stressed out.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Affirm Press
ISBN: 9781761824159
Idioma: Inglés
Fecha de lanzamiento: 02/02/2027
Especificaciones del producto
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